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Vegan Menu*

*Gluten-Free options also available. See our Allergy-Friendly Menu.
BREAKFAST OPTIONS

Build Your Own Breakfast

1 piece of our homemade whole wheat bun, toasted: $1.50
100% fruit spread: $1
diced golden potatoes: $3 
• potatoes with onions & peppers: $3.50
​side of fresh fruit: sm $3.50 / md $5

cup of grits (organic): $3.50
muffin: $2.50 (w/ homemade coconut butter +50¢) 

Vegan Breakfast Stir Fry - 9
choose base: brown rice*, quinoa*, diced potatoes, or cabbage
and up to 4 options of your choice (extra veggies +50¢
 ea.):
 broccoli*, tomato, bell pepper, onion, mushroom, kale*, cauliflower, spinach*, asparagus, cilantro, zucchini, cabbage, jalapeños, jicama, black olives,
​nutritional yeast
, vegan mozzarella, vegan cheddar
+$3: vegan meatloaf
+$2: avocado
*organic

Avocado Toast - 7
mashed avocado on our homemade toasted bun ​(gf+50¢)
served with sliced tomato or lemon wedge

Whole Grain Vegan Pancake (1pc) - 6
made with freshly-milled whole grain flour
add additional pancake(s) for $4 each

served with our homemade coconut butter* and special syrup* (or substitution)
top with fresh fruit (+$2 ea.): sliced banana, strawberries, blueberries
*organic

Vegan Blueberry Pancake (1pc) - 8
made with freshly-milled whole grain flour
add additional pancake(s) for $5 each

served with our homemade coconut butter* and special syrup* (or substitution)
top with fresh fruit (+$2 ea.): sliced banana, strawberries, blueberries
*organic

Vegan Carob Coconut Pancake (1pc) - 8
made with freshly-milled whole grain flour
add additional pancake(s) for $5 each

served with our homemade coconut butter* and special syrup* (or substitution)
top with fresh fruit (+$2 ea.): sliced banana, strawberries, blueberries
*organic

Vegan Belgian Waffle - 10
made with freshly-milled whole grain flour

served with our homemade coconut butter* and special syrup* (or substitution)
top with fresh fruit (+$2 ea.): sliced banana, strawberries, blueberries
*organic

Vegan French Toast - 9
made with our homemade bread and organic coconut cream
top with cinnamon (optional)

served with our homemade coconut butter* and special syrup* (or substitution)
top with fresh fruit (+$2 ea.): sliced banana, strawberries, blueberries
*organic

Organic Oatmeal - 6
made with organic rolled oats (certified gluten-free +$1)
served with sweetener of your choice: coconut nectar*, maple syrup*, date syrup*, raw brown sugar, date sugar, or coconut sugar*
and milk of your choice: homemade tiger nut milk* or almond milk* 
(coconut milk* +$1)
specialty option +$2: cinnamon & apple* • date* • raisin* 
top with fresh fruit (+$2 ea.): sliced banana, strawberries, blueberries
*organic

Fresh Fruit Plate - 9
a variety of fresh fruits (changes seasonally)
add +$2 ea.: almonds, walnuts


​

LUNCH OPTIONS
​
APPETIZERS

Cuts n' Dip - 7
choose up to 3 cuts: carrots*, celery*, cucumber, daikon, jicama
served with our homemade hummus*
*organic

SOUPS & STEWS

Soup - cup 4 / bowl 7
served with our homemade bread and coconut butter
Organic Lentil 
• Creamy Butternut • Minestrone • Creamy Tomato

​Ratatouille Stew - cup 5 / bowl 9
a hearty dish of stewed veggies including eggplant, zucchini, mushrooms, cabbage, and tomatoes
served with homemade bread or our special "cornless cornbread" (millet muffin),

​and homemade organic coconut butter

​
RISOTTOS

Vegan Butternut - 7
Veggie Deluxe
(ratatouille) - 8
​Vegan Eggplant Parmesan - 8


SALAD

​Salad - large 9 / small - 5.75
includes fresh organic leafy greens, up to five 7
5¢/50¢ toppings, and a dressing

choose (up to 5 free; additional veggies +75¢/+50¢ ea.): red cabbage*, carrots*, tomatoes, cucumber*, bell peppers, red onion, broccoli*, mushrooms, beet*, radish, jicama, jalapeño, spinach*, kale*, cilantro, sunflower seeds*, chia seeds*, hemp hearts, raisins*

add (+$1/+75¢ ea.): portabella mushrooms*, tomatoes*, black olives, walnuts
​

add (+$2/+$1 ea.): pecans, dried cranberries*, avocado, vegan cheddar, vegan parmesan, homemade hummus*

choose homemade dressing: honey mustard*, avocado, creamy Italian, balsamic*, oil & vinegar, organic lemon juice*, or fresh lemon wedges
*organic    *sweetened with honey


SANDWICHES

served on our homemade 100% whole grain bread (gf+50¢)
comes with choice of one: carrots*, celery*, daikon, jicama, or pickle spear (*organic)
​add a side of potato chips for $1.75

​add side(s) +$3 ea.: unfries, diced golden potatoes, potato salad, cup of soup

Organic Vegan Burger - 9
made in-house from wholesome and organic ingredients;
base consists of: lentils, brown rice, rolled oats,
onions & mushrooms (blended)
served with your choice of: mayo, mustard, ketchup
, 
​lettuce, tomato, onion, pickle
sautéed onions & peppers (+$1), fresh avocado (+$1.50), vegan cheese (+$1)

​Philly Veggie - 8
sautéed peppers, onions & mushrooms and vegan cheese

​Vegan Sloppy Joe - 7
homemade eggplant marinara sauce
add vegan parmesan or mozzarella for $1
​

Vegan Meatloaf Sandwich - 9
made in-house from organic oats, finely-chopped veggies, and pea protein
served with your choice of: mayo, mustard, ketchup, 
​lettuce, tomato, onion, pickle
sautéed onions & peppers (+$1), fresh avocado (+$1.50), vegan cheese (+$1)

Organic Jackfruit Salad Sandwich - 8
made with organic jackfruit, organic chopped onion, and soy-free, sugar-free homemade organic mayo
choose fresh veggie toppings: lettuce, tomato, onion, pickle
​

​
LUNCH/DINNER SIDES
$3 sides: organic brown rice, organic steamed broccoli, cup of soup, 
unfries, diced golden potatoes, potato salad
$3.50 sides: ​fresh fruit
$5 sides: small house salad

​
STIR FRY

Stir Fry - 12 / half portion - 8.50
​sautéed in your choice of: extra-virgin olive oil, avocado oil, Bragg natural soy sauce*, or coconut aminos*
 start with:  brown rice*, quinoa*, diced potatoes, or cabbage
​add (up to 4 free; additional veggies +7
5¢/+50¢ ea.): broccoli*, carrots*, tomatoes, bell peppers, onions, mushrooms (portabella mushrooms* +50¢), kale*, cauliflower, celery*, daikon, zucchini, cabbage, minced garlic, jalapeño, jicama,
eggplant, asparagus, cilantro

add +$4/+$3: vegan meatloaf; 
add +$2: fresh avocado
add an extra side of sauce for 50¢ (no extra charge if stir fry is sautéed in avocado oil or olive oil)
*organic

​
PIZZA

Vegan Cheese Pizza (14") - 14 / Personal Pizza (9") - 8
homemade 100% whole grain crust, pizza sauce, and vegan cheese (mozzarella or parmesan)
add oregano, Italian seasoning, dried basil, or crushed red pepper for no extra charge
+$1.50/+75¢ ea.: onions, mushrooms, peppers, zucchini, broccoli*, spinach*, kale*, cabbage, jalapeños, minced garlic, black olives, pineapple, tomato, cilantro, eggplant, extra sauce
+$2.50/+$1.25 ea.: red onions, portabella mushrooms*, asparagus, vegan parmesan
+$4/+$2 ea.: extra cheese, vegan meatloaf

*organic
​
​
Looking for Gluten-Free options? Take a look at our Allergy-Friendly Menu.
2724 Sheridan Road, Zion, IL • (847) 445-0010
Open: Tues.-Thurs., 9 a.m.-3 p.m.; Fri., 11 a.m.-7:30 p.m.; Sat., 9 a.m.-3 p.m., Sun. 10 a.m.-2 p.m.; CLOSED Monday

Professional photography courtesy of Trisha at prairie girl co. | Photography.

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  • Home
  • About
    • Us
    • Our Food >
      • Ingredients
      • Gallery
    • FAQ
  • Menu
    • DRINKS & SMOOTHIES >
      • Drink Menu
      • Smoothie Bar
      • Tea List
    • Everyday Menu >
      • Breakfast Menu
      • Lunch/Dinner Menu
      • Allergy-Friendly Menu
      • Vegan Menu
    • FRIDAY DINNER >
      • Friday Dinner Menu
      • GF Friday Dinner Menu
      • Vegan Friday Dinner Menu
    • Desserts
  • Order Online
    • Drinks & Smoothies
    • Regular Menu
    • Vegan
    • Gluten-Free
    • Gluten-Free Vegan
    • Allergy-Friendly
    • Delivery
    • Special Bakery Orders
    • Gift Certificates
    • Shipping >
      • HY Food Store
      • Etsy
  • More
    • How You Can Help >
      • Donate your time
    • Join Our Email List
    • Fun
    • Join the HY Chat
    • Hours
    • Contact