*Gluten-Free and Dairy-Free options available. See our full Allergy-Friendly Lunch/Dinner Menu here.
*See our Vegan Menu here.
*See our Vegan Menu here.
APPETIZERS
Cuts n' Dip - 7
choose up to 3 cuts: carrots*, celery*, cucumber, daikon*, jicama
choose dip: sour cream & onion, creamy peanut butter, or homemade hummus*
add extra dip(s) for $1 ea.
*organic
Pizza Fingers - 7
served with homemade pizza sauce
choose up to 3 cuts: carrots*, celery*, cucumber, daikon*, jicama
choose dip: sour cream & onion, creamy peanut butter, or homemade hummus*
add extra dip(s) for $1 ea.
*organic
Pizza Fingers - 7
served with homemade pizza sauce
SOUPS, STEWS & CHILI
Soup - cup 4 / bowl 7
served with our homemade bread and butter
Choose: Organic Lentil • Cream of Portabella • Cheesy Broccoli • Chicken Veggie •
Creamy Butternut • Minestrone • Creamy Tomato
Ratatouille Stew - cup 5 / bowl 9
a hearty vegetable stew with eggplant, tomato, zucchini, mushrooms, and cabbage
served with homemade bread or cornbread and homemade butter
Eye-of-Round Beef Stew - cup 6 / bowl 10
served with homemade bread or cornbread and homemade butter
Veggie Chili - cup 5 / bowl 9
comes with sour cream and chopped onion; add cheddar for 50¢
served with organic tortilla chips or homemade bread or cornbread and homemade butter
Beef & Bison Chili - cup 7 / bowl 11
comes with sour cream and chopped onion; add cheddar for 50¢
served with organic tortilla chips or homemade bread or cornbread and homemade butter
served with our homemade bread and butter
Choose: Organic Lentil • Cream of Portabella • Cheesy Broccoli • Chicken Veggie •
Creamy Butternut • Minestrone • Creamy Tomato
Ratatouille Stew - cup 5 / bowl 9
a hearty vegetable stew with eggplant, tomato, zucchini, mushrooms, and cabbage
served with homemade bread or cornbread and homemade butter
Eye-of-Round Beef Stew - cup 6 / bowl 10
served with homemade bread or cornbread and homemade butter
Veggie Chili - cup 5 / bowl 9
comes with sour cream and chopped onion; add cheddar for 50¢
served with organic tortilla chips or homemade bread or cornbread and homemade butter
Beef & Bison Chili - cup 7 / bowl 11
comes with sour cream and chopped onion; add cheddar for 50¢
served with organic tortilla chips or homemade bread or cornbread and homemade butter
RISOTTOS
Butternut - 7
Indian (stewed veggies, Indian style) - 8
Italian (eggplant parmesan) - 8
American (chicken, broccoli & cheddar) - 9
Indian (stewed veggies, Indian style) - 8
Italian (eggplant parmesan) - 8
American (chicken, broccoli & cheddar) - 9
SALAD
Salad - small 5.75 / large 9
includes fresh leafy greens*, up to 5 regular toppings, and a dressing
choose (up to 5 free; additional veggies +75¢/+50¢ ea.): red cabbage*, carrots*, tomatoes, cucumber*, bell peppers, red onion, broccoli*, mushrooms, beet*, radish, jicama, jalapeño, spinach*, kale*, cilantro, sunflower seeds*, chia seeds*, hemp hearts, raisins*
add (+$1/+75¢ ea.): portabella mushrooms*, tomatoes*, black olives, cheddar cheese, fresh parmesan, walnuts
add (+$2/+$1 ea.): pecans, dried cranberries*, avocado, homemade hummus*
add (+$4/+$3 ea.): cottage cheese, tuna salad, chicken salad
choose homemade dressing: honey mustard, house ranch, avocado, creamy Italian,
balsamic, organic lemon juice*, or fresh lemon wedges
*organic
includes fresh leafy greens*, up to 5 regular toppings, and a dressing
choose (up to 5 free; additional veggies +75¢/+50¢ ea.): red cabbage*, carrots*, tomatoes, cucumber*, bell peppers, red onion, broccoli*, mushrooms, beet*, radish, jicama, jalapeño, spinach*, kale*, cilantro, sunflower seeds*, chia seeds*, hemp hearts, raisins*
add (+$1/+75¢ ea.): portabella mushrooms*, tomatoes*, black olives, cheddar cheese, fresh parmesan, walnuts
add (+$2/+$1 ea.): pecans, dried cranberries*, avocado, homemade hummus*
add (+$4/+$3 ea.): cottage cheese, tuna salad, chicken salad
choose homemade dressing: honey mustard, house ranch, avocado, creamy Italian,
balsamic, organic lemon juice*, or fresh lemon wedges
*organic
SANDWICHES
all sandwiches served on our homemade 100% whole wheat bread
comes with choice of one: organic carrot sticks, organic celery, daikon, jicama, or pickle spear
add a side of potato chips for $1.75
add side(s) +$3 ea.: fresh-cut unfries, diced golden potatoes, cup of soup
comes with choice of one: organic carrot sticks, organic celery, daikon, jicama, or pickle spear
add a side of potato chips for $1.75
add side(s) +$3 ea.: fresh-cut unfries, diced golden potatoes, cup of soup
Organic Turkey Burger - 9
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle
add cheese for $1 extra (cheddar, provolone, pepper jack)
add sautéed onions & peppers for $1 extra; add avocado for $2
Organic Beef Burger - 9
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle
add cheese for $1 extra (cheddar, provolone, pepper jack)
add sautéed onions & peppers for $1 extra; add avocado for $2
Venison Burger - 9
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle
add cheese for $1 extra (cheddar, provolone, pepper jack)
add sautéed onions & peppers for $1 extra; add avocado for $2
Bison Burger - 12
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle
add cheese for $1 extra (cheddar, provolone, pepper jack)
add sautéed onions & peppers for $1 extra; add avocado for $2
Organic Vegan Burger - 9
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle
add cheese for $1 extra (cheddar, provolone, pepper jack)
add sautéed onions & peppers for $1 extra; add avocado for $2
Philly Steak - 10
thinly-sliced eye-of-round steak with sautéed peppers, onions & mushrooms and provolone cheese
Philly Chicken - 9
thinly-sliced chicken breast with sautéed peppers, onions & mushrooms and provolone cheese
Philly Veggie - 8
sautéed peppers, onions & mushrooms and provolone cheese
add avocado for $2
Vegan Meatloaf Sandwich - 9
made in-house from organic oats and blended veggies
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese +$1; avocado +$2; sautéed onions & peppers +$1
Healthyums Sloppy Joe - 9
made with organic beef & bison
add mozzarella or fresh parmesan for $1
Eggplant Parmesan Sloppy Joe - 8
homemade eggplant marinara sauce topped with fresh parmesan
add mozzarella for $1
Open-Face Toasted Tuna with Cheddar - 10
served with your choice of: lettuce, tomato, onion, pickle
White Albacore Tuna Salad - 8
made with celery and onions and our homemade mayo
served with your choice of: lettuce, tomato, onion, pickle
Chicken Salad Sandwich - 8
made with fresh-cooked (minimally processed) chicken breast and our homemade mayo
served with your choice of: lettuce, tomato, onion, pickle
Lunch Combo - Half Sandwich (Tuna or Chicken Salad) & Cup of Soup - 7.50
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle
add cheese for $1 extra (cheddar, provolone, pepper jack)
add sautéed onions & peppers for $1 extra; add avocado for $2
Organic Beef Burger - 9
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle
add cheese for $1 extra (cheddar, provolone, pepper jack)
add sautéed onions & peppers for $1 extra; add avocado for $2
Venison Burger - 9
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle
add cheese for $1 extra (cheddar, provolone, pepper jack)
add sautéed onions & peppers for $1 extra; add avocado for $2
Bison Burger - 12
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle
add cheese for $1 extra (cheddar, provolone, pepper jack)
add sautéed onions & peppers for $1 extra; add avocado for $2
Organic Vegan Burger - 9
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle
add cheese for $1 extra (cheddar, provolone, pepper jack)
add sautéed onions & peppers for $1 extra; add avocado for $2
Philly Steak - 10
thinly-sliced eye-of-round steak with sautéed peppers, onions & mushrooms and provolone cheese
Philly Chicken - 9
thinly-sliced chicken breast with sautéed peppers, onions & mushrooms and provolone cheese
Philly Veggie - 8
sautéed peppers, onions & mushrooms and provolone cheese
add avocado for $2
Vegan Meatloaf Sandwich - 9
made in-house from organic oats and blended veggies
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese +$1; avocado +$2; sautéed onions & peppers +$1
Healthyums Sloppy Joe - 9
made with organic beef & bison
add mozzarella or fresh parmesan for $1
Eggplant Parmesan Sloppy Joe - 8
homemade eggplant marinara sauce topped with fresh parmesan
add mozzarella for $1
Open-Face Toasted Tuna with Cheddar - 10
served with your choice of: lettuce, tomato, onion, pickle
White Albacore Tuna Salad - 8
made with celery and onions and our homemade mayo
served with your choice of: lettuce, tomato, onion, pickle
Chicken Salad Sandwich - 8
made with fresh-cooked (minimally processed) chicken breast and our homemade mayo
served with your choice of: lettuce, tomato, onion, pickle
Lunch Combo - Half Sandwich (Tuna or Chicken Salad) & Cup of Soup - 7.50
LUNCH/DINNER SIDES
$4 sides: organic brown rice, organic steamed broccoli, cottage cheese, cup of soup,
unfries, diced golden potatoes, fresh fruit
$5: small house salad
$4 sides: organic brown rice, organic steamed broccoli, cottage cheese, cup of soup,
unfries, diced golden potatoes, fresh fruit
$5: small house salad
STIR FRY
Full Stir Fry - 12 / half portion - 8.50
sautéed in your choice of:
extra-virgin olive oil, avocado oil, Bragg natural soy sauce*, coconut aminos*, or balsamic house sauce
start with: brown rice*, quinoa*, diced potatoes, or cabbage
add (up to 4 free; additional veggies 75¢/50¢ ea.): broccoli*, carrots*, tomatoes, bell peppers, onions, mushrooms (portabella mushrooms* +50¢), kale*, cauliflower, celery*, daikon, zucchini, cabbage, minced garlic, jalapeño, jicama,
asparagus, eggplant, cilantro
+$4/+$3 ea.: ground beef*, ground turkey*, ground venison, chicken breast
+$6/+$4 ea.: ground bison*
add a side of sauce +50¢ (no extra charge if stir fry is sautéed in avocado oil or olive oil)
*organic
sautéed in your choice of:
extra-virgin olive oil, avocado oil, Bragg natural soy sauce*, coconut aminos*, or balsamic house sauce
start with: brown rice*, quinoa*, diced potatoes, or cabbage
add (up to 4 free; additional veggies 75¢/50¢ ea.): broccoli*, carrots*, tomatoes, bell peppers, onions, mushrooms (portabella mushrooms* +50¢), kale*, cauliflower, celery*, daikon, zucchini, cabbage, minced garlic, jalapeño, jicama,
asparagus, eggplant, cilantro
+$4/+$3 ea.: ground beef*, ground turkey*, ground venison, chicken breast
+$6/+$4 ea.: ground bison*
add a side of sauce +50¢ (no extra charge if stir fry is sautéed in avocado oil or olive oil)
*organic
PIZZA
Cheese Pizza (14") - 12 / Personal Cheese Pizza (9") - 7
homemade 100% whole wheat crust with homemade sauce and cheese
add oregano, Italian seasoning, dried basil, or crushed red pepper for no extra charge
+$1.50/+75¢ ea.: onions, mushrooms, green peppers, cabbage, zucchini, spinach*, kale*, jalapeños, minced garlic, black olives, pineapple, tomatoes, cilantro, eggplant, extra sauce
+$2.50/+$1.25 ea.: red onions, portabella mushrooms*, asparagus,
fresh parmesan cheese
+$4/+$2 ea.: extra cheese, organic ground beef*, chicken breast,
turkey bacon, homemade turkey sausage
*organic
homemade 100% whole wheat crust with homemade sauce and cheese
add oregano, Italian seasoning, dried basil, or crushed red pepper for no extra charge
+$1.50/+75¢ ea.: onions, mushrooms, green peppers, cabbage, zucchini, spinach*, kale*, jalapeños, minced garlic, black olives, pineapple, tomatoes, cilantro, eggplant, extra sauce
+$2.50/+$1.25 ea.: red onions, portabella mushrooms*, asparagus,
fresh parmesan cheese
+$4/+$2 ea.: extra cheese, organic ground beef*, chicken breast,
turkey bacon, homemade turkey sausage
*organic