ALL MENU ITEMS LISTED BELOW ARE NUT-FREE*, PEANUT-FREE*, AND SOY-FREE*.
ALL OTHER COMMON FOOD ALLERGENS ARE HIGHLIGHTED IN RED OR NOTED AS FOLLOWS:
D = DAIRY • E = EGGS • G = GLUTEN • W = WHEAT/GLUTEN • C = CORN
*PEANUTS, NUTS, AND SOY CAN BE ADDED (BY CHOICE) TO SEVERAL ITEMS ON OUR MENU, BUT OUR MENU IS OTHERWISE FREE OF THESE ALLERGENS.
EXPLORE THE GRAINS THAT WE USE FOR OUR GLUTEN-FREE ITEMS HERE.
ALL OTHER COMMON FOOD ALLERGENS ARE HIGHLIGHTED IN RED OR NOTED AS FOLLOWS:
D = DAIRY • E = EGGS • G = GLUTEN • W = WHEAT/GLUTEN • C = CORN
*PEANUTS, NUTS, AND SOY CAN BE ADDED (BY CHOICE) TO SEVERAL ITEMS ON OUR MENU, BUT OUR MENU IS OTHERWISE FREE OF THESE ALLERGENS.
EXPLORE THE GRAINS THAT WE USE FOR OUR GLUTEN-FREE ITEMS HERE.
BREAKFAST
2-Egg Breakfast - 5 (D*,E)
2 organic cage-free eggs, any style (substitute egg whites +50¢)
comes with homemade toast* (gf+50¢)
(or substitute potatoes or fruit)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / turkey bacon +$3
add a spread for $1: 100% organic fruit spread, or organic apricot or fig butter
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
Omelet Breakfast - 8 (D*,E)
3 cage-free eggs (egg whites or organic eggs +75¢) scrambled with
up to 4 veggies of your choice (extra veggies +50¢ ea.): onions, mushrooms, peppers, jalapeños, spinach*, kale*, broccoli*, tomatoes, asparagus, cabbage
+$2 ea.: diced chicken breast, homemade turkey sausage, turkey bacon
add cheese for $1 (regular or dairy-free)
comes with homemade toast* (gf+50¢)
(or substitute potatoes or fruit)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / turkey bacon +$3
add a spread for $1: 100% organic fruit spread, or organic apricot or fig butter
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
*organic
Poached Egg Breakfast - 8 (C,D,E)
2 poached organic cage-free eggs served on our homemade toast (gf+50¢)
topped with cream sauce (portabella (C,D) or cheesy broccoli (C,D))
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / turkey bacon +$3
Avocado Toast - 6 (D*)
mashed avocado on our homemade toast (gf+50¢)
served with sliced tomato and a wedge of lemon; add eggs* for $2
*Butter used; can be requested dairy-free.
Breakfast Stir Fry - 9 (D*,E)
2 cage-free eggs, any style (egg whites or organic eggs +50¢) served on:
choose base: brown rice*, quinoa*, diced potatoes, or cabbage
and up to 5 veggies of your choice (extra veggies +50¢ ea.):
onions, mushrooms, peppers, jalapeños, cilantro, broccoli*, cauliflower, spinach*, kale*, tomatoes, asparagus, cabbage, celery*, zucchini, carrots, radish, daikon*, jicama, garlic, eggplant, black olive, pineapple
+$3 ea.: chicken breast, homemade turkey sausage, turkey bacon, ground beef*
+$4 ea.: ground bison*, ground venison
+$1 ea.: cheddar, mozzarella, nutritional yeast
+$2 ea.: avocado
comes with homemade toast* (gf+50¢) (or substitute fruit)
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
*organic
Breakfast Sandwich - 6 (D*,E)
2 cage-free eggs (egg whites or organic eggs +50¢) scrambled with
up to 3 veggies of your choice (extra veggies +50¢ ea.): onions, mushrooms, peppers, jalapeños, broccoli*, spinach*, kale*, tomatoes, asparagus, cabbage
+$1.50 ea.: diced chicken breast, homemade turkey sausage, turkey bacon
add cheese for $1 (regular or dairy-free)
served on our homemade bun* (gf+50¢)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / turkey bacon +$3
*Eggs cooked in butter; bun pre-buttered; can be requested dairy-free.
*organic
Breakfast Pizza (14") - 14 (D*,E)
homemade crust (gf+$2) with eggs and cheddar cheese (dairy-free cheese +$2)
add (up to 3 free, extra toppings +50¢ ea.): onions, mushrooms, peppers, jalapeños, black olives, pineapple, kale*, broccoli*, tomatoes, cabbage
add ($1 ea.): spinach*, red onions*, portabella mushrooms*, asparagus
add ($4 ea.): extra cheese, turkey bacon, chicken breast, turkey sausage
*Can be requested dairy-free.
*organic
Buttermilk Pancakes (2pcs) - 8 (D*,E*)
made with homemade organic buttermilk* and freshly-milled flour (gluten-free+$1)
served with homemade butter* and organic maple syrup (or substitute)
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / turkey bacon +$3
*Can be requested dairy-free and/or egg-free.
Specialty Pancakes (2pcs) - 10 (D*,E*)
made with homemade organic buttermilk and freshly-milled whole wheat flour (gluten-free+$1)
choose specialty option:
blueberry • sour cherry • banana • carob coconut
cinnamon roll swirl • date • chocolate chip • chocolate raspberry
served with homemade butter* and organic maple syrup (or substitute)
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / turkey bacon +$3
*Can be requested dairy-free and/or egg-free.
French Toast - 7 (D*,E*)
made from our homemade bread (gf+50¢) and topped with cinnamon (optional)
served with homemade butter* and organic maple syrup (or substitute)
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / turkey bacon +$3
*Can be requested dairy-free and/or egg-free.
Cinnamon Roll French Toast - 7 (D*,E*,W)
made from our homemade cinnamon roll bun (W)
served with homemade butter* and organic maple syrup (or substitute)
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / turkey bacon +$3
*Can be requested dairy-free and/or egg-free.
Organic Oatmeal - 5
made with organic rolled oats (certified gluten-free oats +$1)
add sweetener (optional): maple syrup*, raw honey, date syrup*, coconut sugar*
add side of milk (optional): whole (D), 2% (D), or homemade tiger nut milk*
add specialty option +$1 (choose one): raisin*, date, date coconut, cinnamon & apple*
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
*organic
Fresh Fruit Plate - 7
a variety of fresh fruits (changes seasonally)
add (+$2 ea): almonds, walnuts, cheese chunks (D)
BREAKFAST SIDES
Cinnamon Roll - 3 (W)
made with freshly-milled 100% whole wheat flour (W)
Cinnamon Roll Toast - 3 (W)
made with freshly-milled 100% whole wheat flour (W)
Muffin (Banana Nut or Blueberry) - 2
made with freshly-milled flour (whole grain (W) or gluten-free); sweetened only with honey
(banana nut muffins sweetened only with banana and dates)
Toast (homemade whole wheat) - 2 (W)
made with freshly-milled 100% whole wheat flour; served with homemade butter
add a spread for $1: raw honey, 100% organic fruit spread, or organic apricot or fig butter
Country-Style Potatoes - 3
golden potatoes, diced and sautéed; add peppers and/or onions (optional)
Side of Fresh Fruit - $3
Turkey Bacon (2 pcs) - 4
BREAKFAST MEAT PATTIES (2 pcs):
Organic Beef - 4 • Organic Bison - 6 • Venison - 6
Homemade Turkey Sausage - 4
2 organic cage-free eggs, any style (substitute egg whites +50¢)
comes with homemade toast* (gf+50¢)
(or substitute potatoes or fruit)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / turkey bacon +$3
add a spread for $1: 100% organic fruit spread, or organic apricot or fig butter
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
Omelet Breakfast - 8 (D*,E)
3 cage-free eggs (egg whites or organic eggs +75¢) scrambled with
up to 4 veggies of your choice (extra veggies +50¢ ea.): onions, mushrooms, peppers, jalapeños, spinach*, kale*, broccoli*, tomatoes, asparagus, cabbage
+$2 ea.: diced chicken breast, homemade turkey sausage, turkey bacon
add cheese for $1 (regular or dairy-free)
comes with homemade toast* (gf+50¢)
(or substitute potatoes or fruit)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / turkey bacon +$3
add a spread for $1: 100% organic fruit spread, or organic apricot or fig butter
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
*organic
Poached Egg Breakfast - 8 (C,D,E)
2 poached organic cage-free eggs served on our homemade toast (gf+50¢)
topped with cream sauce (portabella (C,D) or cheesy broccoli (C,D))
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / turkey bacon +$3
Avocado Toast - 6 (D*)
mashed avocado on our homemade toast (gf+50¢)
served with sliced tomato and a wedge of lemon; add eggs* for $2
*Butter used; can be requested dairy-free.
Breakfast Stir Fry - 9 (D*,E)
2 cage-free eggs, any style (egg whites or organic eggs +50¢) served on:
choose base: brown rice*, quinoa*, diced potatoes, or cabbage
and up to 5 veggies of your choice (extra veggies +50¢ ea.):
onions, mushrooms, peppers, jalapeños, cilantro, broccoli*, cauliflower, spinach*, kale*, tomatoes, asparagus, cabbage, celery*, zucchini, carrots, radish, daikon*, jicama, garlic, eggplant, black olive, pineapple
+$3 ea.: chicken breast, homemade turkey sausage, turkey bacon, ground beef*
+$4 ea.: ground bison*, ground venison
+$1 ea.: cheddar, mozzarella, nutritional yeast
+$2 ea.: avocado
comes with homemade toast* (gf+50¢) (or substitute fruit)
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
*organic
Breakfast Sandwich - 6 (D*,E)
2 cage-free eggs (egg whites or organic eggs +50¢) scrambled with
up to 3 veggies of your choice (extra veggies +50¢ ea.): onions, mushrooms, peppers, jalapeños, broccoli*, spinach*, kale*, tomatoes, asparagus, cabbage
+$1.50 ea.: diced chicken breast, homemade turkey sausage, turkey bacon
add cheese for $1 (regular or dairy-free)
served on our homemade bun* (gf+50¢)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / turkey bacon +$3
*Eggs cooked in butter; bun pre-buttered; can be requested dairy-free.
*organic
Breakfast Pizza (14") - 14 (D*,E)
homemade crust (gf+$2) with eggs and cheddar cheese (dairy-free cheese +$2)
add (up to 3 free, extra toppings +50¢ ea.): onions, mushrooms, peppers, jalapeños, black olives, pineapple, kale*, broccoli*, tomatoes, cabbage
add ($1 ea.): spinach*, red onions*, portabella mushrooms*, asparagus
add ($4 ea.): extra cheese, turkey bacon, chicken breast, turkey sausage
*Can be requested dairy-free.
*organic
Buttermilk Pancakes (2pcs) - 8 (D*,E*)
made with homemade organic buttermilk* and freshly-milled flour (gluten-free+$1)
served with homemade butter* and organic maple syrup (or substitute)
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / turkey bacon +$3
*Can be requested dairy-free and/or egg-free.
Specialty Pancakes (2pcs) - 10 (D*,E*)
made with homemade organic buttermilk and freshly-milled whole wheat flour (gluten-free+$1)
choose specialty option:
blueberry • sour cherry • banana • carob coconut
cinnamon roll swirl • date • chocolate chip • chocolate raspberry
served with homemade butter* and organic maple syrup (or substitute)
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / turkey bacon +$3
*Can be requested dairy-free and/or egg-free.
French Toast - 7 (D*,E*)
made from our homemade bread (gf+50¢) and topped with cinnamon (optional)
served with homemade butter* and organic maple syrup (or substitute)
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / turkey bacon +$3
*Can be requested dairy-free and/or egg-free.
Cinnamon Roll French Toast - 7 (D*,E*,W)
made from our homemade cinnamon roll bun (W)
served with homemade butter* and organic maple syrup (or substitute)
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / turkey bacon +$3
*Can be requested dairy-free and/or egg-free.
Organic Oatmeal - 5
made with organic rolled oats (certified gluten-free oats +$1)
add sweetener (optional): maple syrup*, raw honey, date syrup*, coconut sugar*
add side of milk (optional): whole (D), 2% (D), or homemade tiger nut milk*
add specialty option +$1 (choose one): raisin*, date, date coconut, cinnamon & apple*
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
*organic
Fresh Fruit Plate - 7
a variety of fresh fruits (changes seasonally)
add (+$2 ea): almonds, walnuts, cheese chunks (D)
BREAKFAST SIDES
Cinnamon Roll - 3 (W)
made with freshly-milled 100% whole wheat flour (W)
Cinnamon Roll Toast - 3 (W)
made with freshly-milled 100% whole wheat flour (W)
Muffin (Banana Nut or Blueberry) - 2
made with freshly-milled flour (whole grain (W) or gluten-free); sweetened only with honey
(banana nut muffins sweetened only with banana and dates)
Toast (homemade whole wheat) - 2 (W)
made with freshly-milled 100% whole wheat flour; served with homemade butter
add a spread for $1: raw honey, 100% organic fruit spread, or organic apricot or fig butter
Country-Style Potatoes - 3
golden potatoes, diced and sautéed; add peppers and/or onions (optional)
Side of Fresh Fruit - $3
Turkey Bacon (2 pcs) - 4
BREAKFAST MEAT PATTIES (2 pcs):
Organic Beef - 4 • Organic Bison - 6 • Venison - 6
Homemade Turkey Sausage - 4
APPETIZERS
Risotto - 6
made with organic brown rice; choose one flavor
cheesy broccoli (C,D) • ratatouille • butternut (D*)
*Can be requested dairy-free.
Cuts n' Dip - 6
choose up to 3 cuts: carrots*, celery*, daikon*, jicama, crispy bread thins
choose dip: sour cream & onion (D) or homemade hummus*
add extra dip(s) for $1 ea.
*organic
Pizza Fingers - 6 (D, W)
served with homemade pizza sauce
made with organic brown rice; choose one flavor
cheesy broccoli (C,D) • ratatouille • butternut (D*)
*Can be requested dairy-free.
Cuts n' Dip - 6
choose up to 3 cuts: carrots*, celery*, daikon*, jicama, crispy bread thins
choose dip: sour cream & onion (D) or homemade hummus*
add extra dip(s) for $1 ea.
*organic
Pizza Fingers - 6 (D, W)
served with homemade pizza sauce
SOUPS, CHILIS, AND STEWS
Soup - cup 3 / bowl 5
served with our homemade crispy bread thins (W) or roll(s)*
add homemade butter* +50¢
Organic Lentil • Cream of Portabella (C,D) • Cheesy Broccoli (C,D) • Chicken Veggie
Creamy Butternut (D*) • Tomato Vegetable
*Can be requested dairy-free and/or gluten-free.
Homemade Chili - cup 5 / bowl 8
made from organic dried beans with organic ground beef & bison; medium/high heat
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade butter*
add a topping (50¢ ea.): cheddar cheese*, chopped onion, sour cream (D)
*Can be requested dairy-free and/or gluten-free.
Homemade Veggie Chili - cup 4 / bowl 7
a hearty vegetable & organic bean chili, mild heat
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade butter*
add a topping (50¢ ea.): cheddar cheese*, chopped onion, sour cream (D)
*Can be requested dairy-free and/or gluten-free.
Ratatouille Stew - cup 4 / bowl 7
hearty vegetable stew with eggplant, tomato, zucchini & mushrooms
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade butter*
*Can be requested dairy-free and/or gluten-free.
Beef Stew - cup 5 / bowl 8
made with 99% lean eye-of-round steak and fresh vegetables
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade butter*
*Can be requested dairy-free and/or gluten-free.
served with our homemade crispy bread thins (W) or roll(s)*
add homemade butter* +50¢
Organic Lentil • Cream of Portabella (C,D) • Cheesy Broccoli (C,D) • Chicken Veggie
Creamy Butternut (D*) • Tomato Vegetable
*Can be requested dairy-free and/or gluten-free.
Homemade Chili - cup 5 / bowl 8
made from organic dried beans with organic ground beef & bison; medium/high heat
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade butter*
add a topping (50¢ ea.): cheddar cheese*, chopped onion, sour cream (D)
*Can be requested dairy-free and/or gluten-free.
Homemade Veggie Chili - cup 4 / bowl 7
a hearty vegetable & organic bean chili, mild heat
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade butter*
add a topping (50¢ ea.): cheddar cheese*, chopped onion, sour cream (D)
*Can be requested dairy-free and/or gluten-free.
Ratatouille Stew - cup 4 / bowl 7
hearty vegetable stew with eggplant, tomato, zucchini & mushrooms
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade butter*
*Can be requested dairy-free and/or gluten-free.
Beef Stew - cup 5 / bowl 8
made with 99% lean eye-of-round steak and fresh vegetables
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade butter*
*Can be requested dairy-free and/or gluten-free.
SALAD
Salad - small 4 / large 7
includes fresh leafy greens*, up to 5 regular toppings, and a dressing
choose (up to 5 free; additional veggies +50¢ ea.): red cabbage*, carrots*, tomatoes*, cucumber*, bell peppers, red onions, broccoli*, mushrooms, beets*, radishes, daikon, jicama, sunflower seeds*, chia seeds*, croutons
add (+$1 ea.): portabella mushrooms*, black olives, cheddar cheese (D),
freshly-grated parmesan (D), raisins*, walnuts, dried cranberries*
add (+$2 ea.): homemade hummus*, avocado
add (+$3 ea.): chicken breast, tuna salad, chicken salad
choose homemade dressing: honey mustard, house ranch (D), avocado,
lemon poppy seed, balsamic, organic lemon juice*, or fresh lemon wedges
*organic
add side(s): homemade rolls - 2 (gf+50¢) / cup of soup - 2 / potato salad - 2 / fresh fruit - 3
Chili Salad - 12 / half portion - 8
beef & bison chili on a bed of organic greens with tomato, cheddar, and sour cream (D)
served with organic tortilla chips (C); add creamed avocado for $2
includes fresh leafy greens*, up to 5 regular toppings, and a dressing
choose (up to 5 free; additional veggies +50¢ ea.): red cabbage*, carrots*, tomatoes*, cucumber*, bell peppers, red onions, broccoli*, mushrooms, beets*, radishes, daikon, jicama, sunflower seeds*, chia seeds*, croutons
add (+$1 ea.): portabella mushrooms*, black olives, cheddar cheese (D),
freshly-grated parmesan (D), raisins*, walnuts, dried cranberries*
add (+$2 ea.): homemade hummus*, avocado
add (+$3 ea.): chicken breast, tuna salad, chicken salad
choose homemade dressing: honey mustard, house ranch (D), avocado,
lemon poppy seed, balsamic, organic lemon juice*, or fresh lemon wedges
*organic
add side(s): homemade rolls - 2 (gf+50¢) / cup of soup - 2 / potato salad - 2 / fresh fruit - 3
Chili Salad - 12 / half portion - 8
beef & bison chili on a bed of organic greens with tomato, cheddar, and sour cream (D)
served with organic tortilla chips (C); add creamed avocado for $2
SANDWICHES
all sandwiches served on our homemade bread (gf+50¢)
comes with choice of one: carrots*, celery*, daikon, jicama, or pickle spear
add a side of chips (C) for $1.75 (potato, sweet potato, or grain-free)
add side(s) +$2 ea.: fresh-cut unfries, potato salad, cup of soup, steamed broccoli*
add side(s) +$3 ea.: fresh fruit, small house salad (*organic)
comes with choice of one: carrots*, celery*, daikon, jicama, or pickle spear
add a side of chips (C) for $1.75 (potato, sweet potato, or grain-free)
add side(s) +$2 ea.: fresh-cut unfries, potato salad, cup of soup, steamed broccoli*
add side(s) +$3 ea.: fresh fruit, small house salad (*organic)
Turkey Burger - 7 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
Organic Beef Burger - 8 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
Organic Bison Burger - 10 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
Venison Burger - 9 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
Organic Vegan Burger - 8 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
Philly Steak - 9 *
thinly-sliced eye-of-round steak with sautéed peppers, onions & mushrooms and provolone cheese*
*Can be requested dairy-free and/or gluten-free.
Philly Chicken - 9 *
thinly-sliced chicken breast with sautéed peppers, onions & mushrooms and provolone cheese*
*Can be requested dairy-free and/or gluten-free.
Philly Veggie - 6 *
sautéed peppers, onions & mushrooms
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Sloppy Joe - 7 *
made with organic beef
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Eggplant Marinara Sandwich - 6 *
a thick slice of eggplant sautéed in homemade marinara sauce
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Pizza Bread - 6
homemade open-faced bun (gf+50¢) with pizza sauce and cheese (dairy-free +$1)
add veggie(s): onions, mushroom, peppers
Open-Face Toasted Tuna - 8 *
with cheddar cheese*
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested dairy-free and/or gluten-free.
Vegan Meatloaf Sandwich - 7 *
made in-house from organic oats and blended veggies
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
PB&J - 6 *
made with freshly-ground organic peanuts and organic 100% fruit spread
*Can be requested gluten-free.
White Albacore Tuna Salad - 7 *
made with celery and onions
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
Chicken Salad Sandwich - 7 *
made with fresh-cooked (minimally processed) chicken breast
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
Better-Than-Chicken Salad Sandwich - 7 *
made with sautéed jackfruit and homemade vegan mayo
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
Organic Beef Burger - 8 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
Organic Bison Burger - 10 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
Venison Burger - 9 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
Organic Vegan Burger - 8 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
Philly Steak - 9 *
thinly-sliced eye-of-round steak with sautéed peppers, onions & mushrooms and provolone cheese*
*Can be requested dairy-free and/or gluten-free.
Philly Chicken - 9 *
thinly-sliced chicken breast with sautéed peppers, onions & mushrooms and provolone cheese*
*Can be requested dairy-free and/or gluten-free.
Philly Veggie - 6 *
sautéed peppers, onions & mushrooms
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Sloppy Joe - 7 *
made with organic beef
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Eggplant Marinara Sandwich - 6 *
a thick slice of eggplant sautéed in homemade marinara sauce
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Pizza Bread - 6
homemade open-faced bun (gf+50¢) with pizza sauce and cheese (dairy-free +$1)
add veggie(s): onions, mushroom, peppers
Open-Face Toasted Tuna - 8 *
with cheddar cheese*
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested dairy-free and/or gluten-free.
Vegan Meatloaf Sandwich - 7 *
made in-house from organic oats and blended veggies
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
cheese* +$1; avocado +$1; sautéed onions & peppers +$1
*Can be requested dairy-free and/or gluten-free.
PB&J - 6 *
made with freshly-ground organic peanuts and organic 100% fruit spread
*Can be requested gluten-free.
White Albacore Tuna Salad - 7 *
made with celery and onions
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
Chicken Salad Sandwich - 7 *
made with fresh-cooked (minimally processed) chicken breast
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
Better-Than-Chicken Salad Sandwich - 7 *
made with sautéed jackfruit and homemade vegan mayo
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
PIZZA
Cheese Pizza (14") - 10 / Personal Cheese Pizza (9") - 6 *
homemade crust* (gf+$2), sauce, and cheese* (dairy-free +$2)
add oregano, Italian seasoning, dried basil, or crushed red pepper for no extra charge
+$1/+50¢ ea.: onions, mushrooms, green peppers, cabbage, zucchini, broccoli*, spinach*, kale*, jalapeños, garlic, black olives, pineapple, tomatoes, eggplant
+$2/+$1 ea.: organic onions*, portabella mushrooms*, asparagus,
freshly-grated parmesan cheese (D)
+$4/+$2 ea.: extra cheese*, ground beef*, ground turkey, chicken breast,
turkey bacon, homemade turkey sausage
+$6/+$3 ea.: ground bison*, ground venison
*organic
*Can be requested dairy-free and/or gluten-free.
Specialty Pizzas
Tuna with Cheddar* & Onion - 15 *
Breakfast Pizza (egg, cheddar*, and choice of 3 veggies) - 14 (E)*
Eggplant Parmesan - 13 (D)**
Meat Lover's (choice of 3 meats) - 19 *
*Can be requested dairy-free and/or gluten-free. **Can be requested gluten-free.
homemade crust* (gf+$2), sauce, and cheese* (dairy-free +$2)
add oregano, Italian seasoning, dried basil, or crushed red pepper for no extra charge
+$1/+50¢ ea.: onions, mushrooms, green peppers, cabbage, zucchini, broccoli*, spinach*, kale*, jalapeños, garlic, black olives, pineapple, tomatoes, eggplant
+$2/+$1 ea.: organic onions*, portabella mushrooms*, asparagus,
freshly-grated parmesan cheese (D)
+$4/+$2 ea.: extra cheese*, ground beef*, ground turkey, chicken breast,
turkey bacon, homemade turkey sausage
+$6/+$3 ea.: ground bison*, ground venison
*organic
*Can be requested dairy-free and/or gluten-free.
Specialty Pizzas
Tuna with Cheddar* & Onion - 15 *
Breakfast Pizza (egg, cheddar*, and choice of 3 veggies) - 14 (E)*
Eggplant Parmesan - 13 (D)**
Meat Lover's (choice of 3 meats) - 19 *
*Can be requested dairy-free and/or gluten-free. **Can be requested gluten-free.
ENTRÉES
all entrées served with homemade roll(s)* and homemade butter*
Stir Fry - 12 / half portion - 8 *
sautéed in your choice of:
extra-virgin olive oil, Bragg natural soy sauce*, coconut aminos*, balsamic house sauce, or water
start with: brown rice*, quinoa*, diced potatoes, or cabbage
add (up to 5 free; additional veggies 75¢ ea.): broccoli*, carrots*, tomatoes, bell peppers, onions, mushrooms (portabella mushrooms* +50¢), kale*, cauliflower, celery*, radishes, daikon, zucchini, cabbage, garlic, jalapeños, jicama,
asparagus, eggplant
+$4/+$3 ea.: ground beef*, ground turkey, chicken breast
+$6/+$4 ea.: ground bison*, ground venison
add an extra side of sauce +50¢ (no extra charge if stir fry is sautéed in olive oil or water)
*organic
*Can be requested dairy-free and/or gluten-free.
Dinner Entrée - 12 / half portion - 8
choose a base: whole wheat spaghetti*(W) (gf ramen +$1), quinoa*, or brown rice*
choose a sauce: marinara, cheesy broccoli (D), creamy portabella (D), or ratatouille
+$4/+$3 ea.: ground beef*, chicken breast, ground turkey
+$6/+$4 ea.: ground bison*, ground venison
*organic
Chili Entrée - 12 / half portion - 8
beef & bison chili with whole wheat spaghetti*(W) (gf ramen +$1) or brown rice*
served with sour cream (D); add cheese for $1
*organic
sautéed in your choice of:
extra-virgin olive oil, Bragg natural soy sauce*, coconut aminos*, balsamic house sauce, or water
start with: brown rice*, quinoa*, diced potatoes, or cabbage
add (up to 5 free; additional veggies 75¢ ea.): broccoli*, carrots*, tomatoes, bell peppers, onions, mushrooms (portabella mushrooms* +50¢), kale*, cauliflower, celery*, radishes, daikon, zucchini, cabbage, garlic, jalapeños, jicama,
asparagus, eggplant
+$4/+$3 ea.: ground beef*, ground turkey, chicken breast
+$6/+$4 ea.: ground bison*, ground venison
add an extra side of sauce +50¢ (no extra charge if stir fry is sautéed in olive oil or water)
*organic
*Can be requested dairy-free and/or gluten-free.
Dinner Entrée - 12 / half portion - 8
choose a base: whole wheat spaghetti*(W) (gf ramen +$1), quinoa*, or brown rice*
choose a sauce: marinara, cheesy broccoli (D), creamy portabella (D), or ratatouille
+$4/+$3 ea.: ground beef*, chicken breast, ground turkey
+$6/+$4 ea.: ground bison*, ground venison
*organic
Chili Entrée - 12 / half portion - 8
beef & bison chili with whole wheat spaghetti*(W) (gf ramen +$1) or brown rice*
served with sour cream (D); add cheese for $1
*organic