ALL MENU ITEMS LISTED BELOW ARE NUT-FREE*, PEANUT-FREE*, AND SOY-FREE*.
ALL OTHER COMMON FOOD ALLERGENS ARE HIGHLIGHTED IN RED OR NOTED AS FOLLOWS:
D = DAIRY • E = EGGS • G = GLUTEN • W = WHEAT/GLUTEN • C = CORN
*PEANUTS, NUTS, AND SOY CAN BE ADDED TO SEVERAL ITEMS ON OUR MENU, BUT OUR MENU IS OTHERWISE FREE OF THESE ALLERGENS.
EXPLORE THE GRAINS THAT WE USE FOR OUR GLUTEN-FREE ITEMS HERE.
ALL OTHER COMMON FOOD ALLERGENS ARE HIGHLIGHTED IN RED OR NOTED AS FOLLOWS:
D = DAIRY • E = EGGS • G = GLUTEN • W = WHEAT/GLUTEN • C = CORN
*PEANUTS, NUTS, AND SOY CAN BE ADDED TO SEVERAL ITEMS ON OUR MENU, BUT OUR MENU IS OTHERWISE FREE OF THESE ALLERGENS.
EXPLORE THE GRAINS THAT WE USE FOR OUR GLUTEN-FREE ITEMS HERE.
BREAKFAST
2-Egg Breakfast - 5 (D*,E)
2 organic cage-free eggs, any style (substitute egg whites +50¢)
comes with homemade toast* (gf+50¢)
(or substitute potatoes or fruit)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / canadian bacon +$3
add a spread for $1: 100% organic fruit spread, or organic apricot or fig butter
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
Omelet Breakfast - 8 (D*,E)
3 cage-free eggs (egg whites or organic eggs +75¢) scrambled with
up to 4 veggies of your choice (extra veggies +50¢ ea.): onions, mushrooms, peppers, jalapeños, spinach*, kale*, broccoli*, tomatoes, asparagus, cabbage
+$2 ea.: diced chicken breast, homemade turkey sausage, Canadian bacon
add cheese for $1 (regular or dairy-free)
comes with homemade toast* (gf+50¢)
(or substitute potatoes or fruit)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / canadian bacon +$3
add a spread for $1: 100% organic fruit spread, or organic apricot or fig butter
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
*organic
Cream Sauce Breakfast - 8 (D,E)
2 poached organic cage-free eggs served on our homemade toast (gf+50¢)
topped with cream sauce (portabella (D) or cheesy broccoli (D))
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / canadian bacon +$3
Breakfast Stir Fry - 9 (D*,E)
2 cage-free eggs, any style (egg whites or organic eggs +50¢) served on:
choose base: brown rice*, quinoa*, diced potatoes, or cabbage
and up to 5 veggies of your choice (extra veggies +50¢ ea.):
onions, mushrooms, peppers, jalapeños, cilantro, broccoli*, cauliflower, spinach*, kale*, tomatoes, asparagus, cabbage, celery*, zucchini, carrots, radish, daikon*, jicama, garlic, eggplant, black olive, pineapple
+$3 ea.: chicken breast, homemade turkey sausage, canadian bacon, ground beef*
+$4 ea.: ground bison*, ground venison
+$1 ea.: cheddar, mozzarella, avocado, nutritional yeast
comes with homemade toast* (gf+50¢) (or substitute fruit)
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
*organic
Breakfast Sandwich - 6 (D*,E)
2 cage-free eggs (egg whites or organic eggs +50¢) scrambled with
up to 3 veggies of your choice (extra veggies +50¢ ea.): onions, mushrooms, peppers, jalapeños, broccoli*, spinach*, kale*, tomatoes, asparagus, cabbage
+$1.50 ea.: diced chicken breast, homemade turkey sausage, canadian bacon
add cheese for $1 (regular or dairy-free)
served on our homemade bun* (gf+50¢)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Eggs cooked in butter; bun pre-buttered; can be requested dairy-free.
*organic
Breakfast Pizza (14") - 12 (D*,E)
homemade crust (gf+$2) with eggs and cheddar cheese (dairy-free cheese +$2)
add (up to 3 free, extra toppings +50¢ ea.): onions, mushrooms, peppers, jalapeños, black olives, pineapple, kale*, broccoli*, tomatoes, cabbage
add ($1 ea.): spinach*, red onions*, portabella mushrooms*, asparagus
add ($4 ea.): extra cheese, canadian bacon, chicken breast, turkey sausage
*Can be requested dairy-free.
*organic
Buttermilk Pancakes (2pcs) - 8 (D*,E*)
made with homemade organic buttermilk* and freshly-milled flour (gluten-free+$1)
served with homemade organic butter* and organic maple syrup or raw honey
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Can be requested dairy-free and/or egg-free.
Specialty Pancakes (2pcs) - 10 (D*,E*)
made with homemade organic buttermilk and freshly-milled whole wheat flour (gluten-free+$1)
choose specialty option:
blueberry • sour cherry • banana • carob coconut
cinnamon roll swirl • date • chocolate chip • chocolate raspberry
served with homemade organic butter* and organic maple syrup or raw honey
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Can be requested dairy-free and/or egg-free.
Belgian Waffle - 7 (D*,E*,W**)
made with 100% freshly-milled whole grain flour**
served with homemade organic butter* and organic maple syrup or raw honey
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Can be requested dairy-free and/or egg-free.
**Can be made with gluten-free flour, but waffle is NOT cooked in a dedicated gluten-free waffle maker.
French Toast - 7 (D*,E*)
made from our homemade bread (gf+50¢) and topped with cinnamon (optional)
served with homemade organic butter* and organic maple syrup or raw honey
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Can be requested dairy-free and/or egg-free.
Cinnamon Roll French Toast - 7 (D*,E*,W)
made from our homemade cinnamon roll bun (W)
served with homemade organic butter* and organic maple syrup or raw honey
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Can be requested dairy-free and/or egg-free.
Organic Oatmeal - 5
made with organic rolled oats (certified gluten-free oats +$1)
add sweetener (optional): maple syrup*, raw honey, date syrup*, coconut sugar*
add side of milk (optional): whole (D), 2% (D), or homemade oat milk
add specialty option +$1 (choose one): raisin*, date, date coconut, cinnamon & apple*
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
*organic
Organic Muesli Cereal* - 6
made with organic rolled oats* (certified gluten-free oats +$1)
and up to 5 of the following:
rolled rye* (G), rolled barley* (G), flaked quinoa*, puffed rice*, puffed Kamut* (G), shredded coconut*, coconut flakes*, chia seeds*, flax seeds*, hemp hearts*, sesame seeds*, sunflower seeds*, pumpkin seeds*, dry roasted peanuts*, raisins*, cinnamon*, cacao powder*, cacao nibs*,
raw honey, coconut sugar*, date sugar*
add (+75¢ ea.): dried apples*, dried peaches, dried pears, dried blueberries, dried cranberries*, dried mulberries, dates*, figs*, walnuts, almonds, pecans, cashews*
served with whole (D) or 2% (D) milk, homemade brown rice milk* or oat milk*; (organic whole (D) milk* +$1; coconut milk* +$2; homemade almond (N) milk* +$1)
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
*organic
Fresh Fruit Plate - 7
a variety of fresh fruits (changes seasonally)
add (+$1 ea): almonds, walnuts, cheese chunks (D)
BREAKFAST SIDES
Cinnamon Roll - 3 (W)
made with freshly-milled 100% whole wheat flour (W)
Cinnamon Roll Toast - 3 (W)
made with freshly-milled 100% whole wheat flour (W)
Muffin (Banana Nut or Blueberry) - 2
made with freshly-milled flour (whole grain (W) or gluten-free); sweetened only with honey
(banana nut muffins sweetened only with banana and dates)
Toast (homemade whole wheat) - 2 (W)
made with freshly-milled 100% whole wheat flour; served with homemade organic butter
add a spread for $1: raw honey, 100% organic fruit spread, or organic apricot or fig butter
Country-Style Potatoes - 3
golden potatoes, diced and sautéed; add peppers and/or onions (optional)
Side of Fresh Fruit - $3
Sliced Chicken Breast - 4 • Canadian Bacon - 4
BREAKFAST MEAT PATTIES (2pcs):
Organic Beef - 4 • Organic Bison - 6 • Venison - 6
Homemade Turkey Sausage - 4
2 organic cage-free eggs, any style (substitute egg whites +50¢)
comes with homemade toast* (gf+50¢)
(or substitute potatoes or fruit)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / canadian bacon +$3
add a spread for $1: 100% organic fruit spread, or organic apricot or fig butter
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
Omelet Breakfast - 8 (D*,E)
3 cage-free eggs (egg whites or organic eggs +75¢) scrambled with
up to 4 veggies of your choice (extra veggies +50¢ ea.): onions, mushrooms, peppers, jalapeños, spinach*, kale*, broccoli*, tomatoes, asparagus, cabbage
+$2 ea.: diced chicken breast, homemade turkey sausage, Canadian bacon
add cheese for $1 (regular or dairy-free)
comes with homemade toast* (gf+50¢)
(or substitute potatoes or fruit)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / canadian bacon +$3
add a spread for $1: 100% organic fruit spread, or organic apricot or fig butter
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
*organic
Cream Sauce Breakfast - 8 (D,E)
2 poached organic cage-free eggs served on our homemade toast (gf+50¢)
topped with cream sauce (portabella (D) or cheesy broccoli (D))
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / canadian bacon +$3
Breakfast Stir Fry - 9 (D*,E)
2 cage-free eggs, any style (egg whites or organic eggs +50¢) served on:
choose base: brown rice*, quinoa*, diced potatoes, or cabbage
and up to 5 veggies of your choice (extra veggies +50¢ ea.):
onions, mushrooms, peppers, jalapeños, cilantro, broccoli*, cauliflower, spinach*, kale*, tomatoes, asparagus, cabbage, celery*, zucchini, carrots, radish, daikon*, jicama, garlic, eggplant, black olive, pineapple
+$3 ea.: chicken breast, homemade turkey sausage, canadian bacon, ground beef*
+$4 ea.: ground bison*, ground venison
+$1 ea.: cheddar, mozzarella, avocado, nutritional yeast
comes with homemade toast* (gf+50¢) (or substitute fruit)
*Eggs cooked in butter; toast pre-buttered; can be requested dairy-free.
*organic
Breakfast Sandwich - 6 (D*,E)
2 cage-free eggs (egg whites or organic eggs +50¢) scrambled with
up to 3 veggies of your choice (extra veggies +50¢ ea.): onions, mushrooms, peppers, jalapeños, broccoli*, spinach*, kale*, tomatoes, asparagus, cabbage
+$1.50 ea.: diced chicken breast, homemade turkey sausage, canadian bacon
add cheese for $1 (regular or dairy-free)
served on our homemade bun* (gf+50¢)
add side(s): fresh fruit +$2 / potatoes +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Eggs cooked in butter; bun pre-buttered; can be requested dairy-free.
*organic
Breakfast Pizza (14") - 12 (D*,E)
homemade crust (gf+$2) with eggs and cheddar cheese (dairy-free cheese +$2)
add (up to 3 free, extra toppings +50¢ ea.): onions, mushrooms, peppers, jalapeños, black olives, pineapple, kale*, broccoli*, tomatoes, cabbage
add ($1 ea.): spinach*, red onions*, portabella mushrooms*, asparagus
add ($4 ea.): extra cheese, canadian bacon, chicken breast, turkey sausage
*Can be requested dairy-free.
*organic
Buttermilk Pancakes (2pcs) - 8 (D*,E*)
made with homemade organic buttermilk* and freshly-milled flour (gluten-free+$1)
served with homemade organic butter* and organic maple syrup or raw honey
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Can be requested dairy-free and/or egg-free.
Specialty Pancakes (2pcs) - 10 (D*,E*)
made with homemade organic buttermilk and freshly-milled whole wheat flour (gluten-free+$1)
choose specialty option:
blueberry • sour cherry • banana • carob coconut
cinnamon roll swirl • date • chocolate chip • chocolate raspberry
served with homemade organic butter* and organic maple syrup or raw honey
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Can be requested dairy-free and/or egg-free.
Belgian Waffle - 7 (D*,E*,W**)
made with 100% freshly-milled whole grain flour**
served with homemade organic butter* and organic maple syrup or raw honey
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Can be requested dairy-free and/or egg-free.
**Can be made with gluten-free flour, but waffle is NOT cooked in a dedicated gluten-free waffle maker.
French Toast - 7 (D*,E*)
made from our homemade bread (gf+50¢) and topped with cinnamon (optional)
served with homemade organic butter* and organic maple syrup or raw honey
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Can be requested dairy-free and/or egg-free.
Cinnamon Roll French Toast - 7 (D*,E*,W)
made from our homemade cinnamon roll bun (W)
served with homemade organic butter* and organic maple syrup or raw honey
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
add side(s): 2 cage-free eggs +$2 / fresh fruit +$2 / turkey sausage patties +$3 / canadian bacon +$3
*Can be requested dairy-free and/or egg-free.
Organic Oatmeal - 5
made with organic rolled oats (certified gluten-free oats +$1)
add sweetener (optional): maple syrup*, raw honey, date syrup*, coconut sugar*
add side of milk (optional): whole (D), 2% (D), or homemade oat milk
add specialty option +$1 (choose one): raisin*, date, date coconut, cinnamon & apple*
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
*organic
Organic Muesli Cereal* - 6
made with organic rolled oats* (certified gluten-free oats +$1)
and up to 5 of the following:
rolled rye* (G), rolled barley* (G), flaked quinoa*, puffed rice*, puffed Kamut* (G), shredded coconut*, coconut flakes*, chia seeds*, flax seeds*, hemp hearts*, sesame seeds*, sunflower seeds*, pumpkin seeds*, dry roasted peanuts*, raisins*, cinnamon*, cacao powder*, cacao nibs*,
raw honey, coconut sugar*, date sugar*
add (+75¢ ea.): dried apples*, dried peaches, dried pears, dried blueberries, dried cranberries*, dried mulberries, dates*, figs*, walnuts, almonds, pecans, cashews*
served with whole (D) or 2% (D) milk, homemade brown rice milk* or oat milk*; (organic whole (D) milk* +$1; coconut milk* +$2; homemade almond (N) milk* +$1)
top with fresh fruit for $2 (choose any): sliced banana, strawberries, blueberries
*organic
Fresh Fruit Plate - 7
a variety of fresh fruits (changes seasonally)
add (+$1 ea): almonds, walnuts, cheese chunks (D)
BREAKFAST SIDES
Cinnamon Roll - 3 (W)
made with freshly-milled 100% whole wheat flour (W)
Cinnamon Roll Toast - 3 (W)
made with freshly-milled 100% whole wheat flour (W)
Muffin (Banana Nut or Blueberry) - 2
made with freshly-milled flour (whole grain (W) or gluten-free); sweetened only with honey
(banana nut muffins sweetened only with banana and dates)
Toast (homemade whole wheat) - 2 (W)
made with freshly-milled 100% whole wheat flour; served with homemade organic butter
add a spread for $1: raw honey, 100% organic fruit spread, or organic apricot or fig butter
Country-Style Potatoes - 3
golden potatoes, diced and sautéed; add peppers and/or onions (optional)
Side of Fresh Fruit - $3
Sliced Chicken Breast - 4 • Canadian Bacon - 4
BREAKFAST MEAT PATTIES (2pcs):
Organic Beef - 4 • Organic Bison - 6 • Venison - 6
Homemade Turkey Sausage - 4
APPETIZERS
Risotto - 7
made with organic brown rice; choose one flavor
portabella (C,D) • cheesy broccoli (C,D) • ratatouille • butternut (D*)
*Can be requested dairy-free.
Cuts n' Dip - 6
choose up to 3 cuts: carrots*, celery*, daikon*, jicama, crispy bread thins
choose dip: sour cream & onion (D) or homemade hummus*
add extra dip(s) for $1 ea.
*organic
Pizza Fingers - 6 (D, W)
served with homemade pizza sauce
Pizza Bread - 6
homemade open-faced bun (gf+50¢) with pizza sauce and cheese (dairy-free +$1)
add veggie(s): onions, mushroom, peppers
made with organic brown rice; choose one flavor
portabella (C,D) • cheesy broccoli (C,D) • ratatouille • butternut (D*)
*Can be requested dairy-free.
Cuts n' Dip - 6
choose up to 3 cuts: carrots*, celery*, daikon*, jicama, crispy bread thins
choose dip: sour cream & onion (D) or homemade hummus*
add extra dip(s) for $1 ea.
*organic
Pizza Fingers - 6 (D, W)
served with homemade pizza sauce
Pizza Bread - 6
homemade open-faced bun (gf+50¢) with pizza sauce and cheese (dairy-free +$1)
add veggie(s): onions, mushroom, peppers
SOUPS, CHILIS, AND STEWS
Soup - cup 3 / bowl 5
served with our homemade crispy bread thins (W) or roll(s)*
add homemade organic butter* +50¢
Organic Lentil • Cream of Portabella (D) • Cheesy Broccoli (D) • Chicken Veggie
9-Bean (made with organic beans) • Creamy Butternut (D*) • Tomato Vegetable
*Can be requested dairy-free and/or gluten-free.
Homemade Chili - cup 5 / bowl 8
made from organic dried beans with organic ground beef & bison; medium/high heat
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade organic butter*
add a topping (50¢ ea.): cheddar cheese*, chopped onion, sour cream (D)
*Can be requested dairy-free and/or gluten-free.
Homemade Veggie Chili - cup 4 / bowl 7
a hearty vegetable & organic bean chili, mild heat
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade organic butter*
add a topping (50¢ ea.): cheddar cheese*, chopped onion, sour cream (D)
*Can be requested dairy-free and/or gluten-free.
Ratatouille Stew - cup 4 / bowl 7
hearty vegetable stew with eggplant, tomato, zucchini & mushrooms
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade organic butter*
*Can be requested dairy-free and/or gluten-free.
Beef Stew - cup 5 / bowl 8
made with 99% lean eye-of-round steak and fresh vegetables
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade organic butter*
*Can be requested dairy-free and/or gluten-free.
served with our homemade crispy bread thins (W) or roll(s)*
add homemade organic butter* +50¢
Organic Lentil • Cream of Portabella (D) • Cheesy Broccoli (D) • Chicken Veggie
9-Bean (made with organic beans) • Creamy Butternut (D*) • Tomato Vegetable
*Can be requested dairy-free and/or gluten-free.
Homemade Chili - cup 5 / bowl 8
made from organic dried beans with organic ground beef & bison; medium/high heat
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade organic butter*
add a topping (50¢ ea.): cheddar cheese*, chopped onion, sour cream (D)
*Can be requested dairy-free and/or gluten-free.
Homemade Veggie Chili - cup 4 / bowl 7
a hearty vegetable & organic bean chili, mild heat
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade organic butter*
add a topping (50¢ ea.): cheddar cheese*, chopped onion, sour cream (D)
*Can be requested dairy-free and/or gluten-free.
Ratatouille Stew - cup 4 / bowl 7
hearty vegetable stew with eggplant, tomato, zucchini & mushrooms
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade organic butter*
*Can be requested dairy-free and/or gluten-free.
Beef Stew - cup 5 / bowl 8
made with 99% lean eye-of-round steak and fresh vegetables
served with homemade roll(s)*, cornbread (D,E,W,C), or millet muffin
and homemade organic butter*
*Can be requested dairy-free and/or gluten-free.
SALAD
Salad - small 4 / large 6
includes fresh leafy greens*, up to 5 regular toppings, and a dressing
choose (up to 5 free; additional veggies +50¢ ea.): red cabbage*, carrots*, tomatoes*, cucumber*, bell peppers, red onions*, broccoli*, mushrooms, beets*, radishes, daikon*, jicama, sunflower seeds*, chia seeds*, croutons
add (+$1 ea.): portabella mushrooms*, black olives, cheddar cheese (D),
freshly-grated parmesan (D), raisins*, walnuts, dried cranberries*
add (+$2 ea.): homemade hummus*, avocado
add (+$3 ea.): chicken breast, tuna salad, chicken salad
choose homemade dressing: mango, honey mustard, house ranch (D),
lemon poppy seed, avocado, balsamic vinegar, or fresh-squeezed lemon juice
*organic
add side(s): homemade rolls - 2 (gf+50¢) / cup of soup - 2 / potato salad - 2 / fresh fruit - 2
Chili Salad - 10
beef & bison chili on a bed of organic greens with tomato, cheddar, and sour cream (D)
served with organic tortilla chips (C); add creamed avocado for $1
includes fresh leafy greens*, up to 5 regular toppings, and a dressing
choose (up to 5 free; additional veggies +50¢ ea.): red cabbage*, carrots*, tomatoes*, cucumber*, bell peppers, red onions*, broccoli*, mushrooms, beets*, radishes, daikon*, jicama, sunflower seeds*, chia seeds*, croutons
add (+$1 ea.): portabella mushrooms*, black olives, cheddar cheese (D),
freshly-grated parmesan (D), raisins*, walnuts, dried cranberries*
add (+$2 ea.): homemade hummus*, avocado
add (+$3 ea.): chicken breast, tuna salad, chicken salad
choose homemade dressing: mango, honey mustard, house ranch (D),
lemon poppy seed, avocado, balsamic vinegar, or fresh-squeezed lemon juice
*organic
add side(s): homemade rolls - 2 (gf+50¢) / cup of soup - 2 / potato salad - 2 / fresh fruit - 2
Chili Salad - 10
beef & bison chili on a bed of organic greens with tomato, cheddar, and sour cream (D)
served with organic tortilla chips (C); add creamed avocado for $1
SANDWICHES
all sandwiches served on our homemade bread (gf+50¢)
comes with choice of one: carrots*, celery*, daikon*, jicama, or pickle spear (*organic)
add a side of chips (C) for $1 (multigrain, kale, or jalapeno)
add side(s) +$2 ea.: fresh-cut unfries, potato salad, fresh fruit, steamed broccoli*,
cup of soup, or small house salad
comes with choice of one: carrots*, celery*, daikon*, jicama, or pickle spear (*organic)
add a side of chips (C) for $1 (multigrain, kale, or jalapeno)
add side(s) +$2 ea.: fresh-cut unfries, potato salad, fresh fruit, steamed broccoli*,
cup of soup, or small house salad
Turkey Burger - 7 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
Organic Beef Burger - 8 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
Organic Bison Burger - 10 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
Venison Burger - 9 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
Organic Vegan Burger - 8 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
Philly Steak - 9 *
thinly-sliced eye-of-round steak with sautéed peppers, onions & mushrooms and provolone cheese*
*Can be requested dairy-free and/or gluten-free.
Philly Chicken - 9 *
thinly-sliced chicken breast with sautéed peppers, onions & mushrooms and provolone cheese*
*Can be requested dairy-free and/or gluten-free.
Philly Veggie - 6 *
sautéed peppers, onions & mushrooms
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Sloppy Joe - 7 *
made with organic beef
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Eggplant Marinara Sandwich - 6 *
a thick slice of eggplant sautéed in homemade marinara sauce
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Open-Face Toasted Tuna - 8 *
with cheddar cheese*
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested dairy-free and/or gluten-free.
Vegan Meatloaf Sandwich - 7 *
made in-house from organic oats, tomato purée, and blended veggies
served hot or cold with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* or avocado for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
PB&J - 6 *
made with freshly-ground organic peanuts and organic 100% fruit spread
*Can be requested gluten-free.
White Albacore Tuna Salad - 7 *
made with celery and onions
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
Chicken Salad Sandwich - 7 *
made with fresh-cooked (minimally processed) chicken breast
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
Better-Than-Chicken Salad Sandwich - 7 *
made with sautéed jackfruit and homemade vegan mayo
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
Organic Beef Burger - 8 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
Organic Bison Burger - 10 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
Venison Burger - 9 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
Organic Vegan Burger - 8 *
served with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
Philly Steak - 9 *
thinly-sliced eye-of-round steak with sautéed peppers, onions & mushrooms and provolone cheese*
*Can be requested dairy-free and/or gluten-free.
Philly Chicken - 9 *
thinly-sliced chicken breast with sautéed peppers, onions & mushrooms and provolone cheese*
*Can be requested dairy-free and/or gluten-free.
Philly Veggie - 6 *
sautéed peppers, onions & mushrooms
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Sloppy Joe - 7 *
made with organic beef
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Eggplant Marinara Sandwich - 6 *
a thick slice of eggplant sautéed in homemade marinara sauce
add cheese* for $1 extra
*Can be requested dairy-free and/or gluten-free.
Open-Face Toasted Tuna - 8 *
with cheddar cheese*
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested dairy-free and/or gluten-free.
Vegan Meatloaf Sandwich - 7 *
made in-house from organic oats, tomato purée, and blended veggies
served hot or cold with your choice of: mayo, mustard, ketchup,
lettuce, tomato, onion, pickle, cucumber
add cheese* or avocado for $1 extra; add sautéed onions & peppers for $1 extra
*Can be requested dairy-free and/or gluten-free.
PB&J - 6 *
made with freshly-ground organic peanuts and organic 100% fruit spread
*Can be requested gluten-free.
White Albacore Tuna Salad - 7 *
made with celery and onions
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
Chicken Salad Sandwich - 7 *
made with fresh-cooked (minimally processed) chicken breast
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
Better-Than-Chicken Salad Sandwich - 7 *
made with sautéed jackfruit and homemade vegan mayo
served with your choice of: lettuce, tomato, onion, pickle, cucumber
*Can be requested gluten-free.
PIZZA
Cheese Pizza (14") - 10 / Personal Cheese Pizza (9") - 6 *
homemade crust* (gf+$2), sauce, and cheese* (dairy-free +$2)
add oregano, Italian seasoning, dried basil, or crushed red pepper for no extra charge
+$1/+50¢ ea.: onions, mushrooms, green peppers, cabbage, zucchini, broccoli*, spinach*, kale*, jalapeños, garlic, black olives, pineapple, tomatoes, eggplant
+$2/+$1 ea.: red onions*, portabella mushrooms*, asparagus,
freshly-grated parmesan cheese (D)
+$4/+$2 ea.: extra cheese*, ground beef*, ground turkey, chicken breast,
Canadian bacon, homemade turkey sausage
+$6/+$3 ea.: ground bison*, ground venison, shrimp
*organic
*Can be requested dairy-free and/or gluten-free.
Specialty Pizzas
Tuna with Cheddar* & Onion - 13 *
Breakfast Pizza (egg, cheddar*, and choice of 3 veggies) - 12 (E)*
Eggplant Parmesan - 13 (D)**
Meat Lover's (choice of 3 meats) - 19 *
*Can be requested dairy-free and/or gluten-free. **Can be requested gluten-free.
homemade crust* (gf+$2), sauce, and cheese* (dairy-free +$2)
add oregano, Italian seasoning, dried basil, or crushed red pepper for no extra charge
+$1/+50¢ ea.: onions, mushrooms, green peppers, cabbage, zucchini, broccoli*, spinach*, kale*, jalapeños, garlic, black olives, pineapple, tomatoes, eggplant
+$2/+$1 ea.: red onions*, portabella mushrooms*, asparagus,
freshly-grated parmesan cheese (D)
+$4/+$2 ea.: extra cheese*, ground beef*, ground turkey, chicken breast,
Canadian bacon, homemade turkey sausage
+$6/+$3 ea.: ground bison*, ground venison, shrimp
*organic
*Can be requested dairy-free and/or gluten-free.
Specialty Pizzas
Tuna with Cheddar* & Onion - 13 *
Breakfast Pizza (egg, cheddar*, and choice of 3 veggies) - 12 (E)*
Eggplant Parmesan - 13 (D)**
Meat Lover's (choice of 3 meats) - 19 *
*Can be requested dairy-free and/or gluten-free. **Can be requested gluten-free.
ENTRÉES
all entrées served with homemade roll(s)* and homemade organic butter*
Stir Fry - 10 / half portion 7 *
sautéed in your choice of:
extra-virgin olive oil, Bragg natural soy sauce*, coconut aminos*, balsamic house sauce, or water
start with: brown rice*, quinoa*, diced potatoes, or cabbage
add (up to 5 free; additional veggies 75¢ ea.): broccoli*, carrots*, tomatoes, bell peppers, onions, mushrooms (portabella mushrooms* +50¢), kale*, cauliflower, celery*, radishes, daikon*, zucchini, cabbage, garlic, jalapeños, jicama,
asparagus, eggplant
+$4/+$3 ea.: ground beef*, ground turkey, chicken breast
+$6/+$4 ea.: ground bison*, ground venison, shrimp
add an extra side of sauce +50¢ (no extra charge if stir fry is sautéed in olive oil or water)
*organic
*Can be requested dairy-free and/or gluten-free.
Dinner Entrée - 10 / half portion 7
choose a base: whole wheat spaghetti*(W) (gf pasta +$1), quinoa*, or brown rice*
choose a sauce: marinara, cheesy broccoli (D), creamy portabella (D), or ratatouille
+$4/+$3 ea.: ground beef*, chicken breast, ground turkey
+$6/+$4 ea.: ground bison*, ground venison, shrimp
*organic
Side of Meatballs - 6
6 mini homemade meatballs served in a side of our marinara sauce
Chili Entrée - 10
beef & bison chili with whole wheat spaghetti*(W) (gf pasta +$1) or brown rice*
served with sour cream (D); add cheese for $1
*organic
sautéed in your choice of:
extra-virgin olive oil, Bragg natural soy sauce*, coconut aminos*, balsamic house sauce, or water
start with: brown rice*, quinoa*, diced potatoes, or cabbage
add (up to 5 free; additional veggies 75¢ ea.): broccoli*, carrots*, tomatoes, bell peppers, onions, mushrooms (portabella mushrooms* +50¢), kale*, cauliflower, celery*, radishes, daikon*, zucchini, cabbage, garlic, jalapeños, jicama,
asparagus, eggplant
+$4/+$3 ea.: ground beef*, ground turkey, chicken breast
+$6/+$4 ea.: ground bison*, ground venison, shrimp
add an extra side of sauce +50¢ (no extra charge if stir fry is sautéed in olive oil or water)
*organic
*Can be requested dairy-free and/or gluten-free.
Dinner Entrée - 10 / half portion 7
choose a base: whole wheat spaghetti*(W) (gf pasta +$1), quinoa*, or brown rice*
choose a sauce: marinara, cheesy broccoli (D), creamy portabella (D), or ratatouille
+$4/+$3 ea.: ground beef*, chicken breast, ground turkey
+$6/+$4 ea.: ground bison*, ground venison, shrimp
*organic
Side of Meatballs - 6
6 mini homemade meatballs served in a side of our marinara sauce
Chili Entrée - 10
beef & bison chili with whole wheat spaghetti*(W) (gf pasta +$1) or brown rice*
served with sour cream (D); add cheese for $1
*organic