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What's in the food we serve?

Ever wonder why most restaurants are so reluctant to reveal what's in the food they serve?
Take a look at the ingredients they use, and you would understand why.
We, on the other hand, are so excited about our food that we can't keep quiet about it.
That's because the ingredients we use are just too good to hide!
Most of the food we serve doesn't even need an ingredient list... if you order a stirfry with brown rice, broccoli, onions, carrots, cauliflower, and mushrooms - guess what? That's exactly what you're going to get! We'll sautee your veggies in just a bit of extra-virgin olive oil - or water if you prefer, and add a touch of sea salt for seasoning, but otherwise the ingredients YOU order are the ingredients you will be served. Pure and simple.
​
Listed below are some of the other items we serve (and their awesome ingredients!)
​
WHOLE GRAIN BREAD
(sandwich buns, dinner rolls, pizza crusts, crispy bread thins, croutons)
​
Ingredients: Freshly-Milled Non-GMO Whole Grain Flour (Hard White Winter Wheat), Filtered Water, High Oleic Safflower Oil, Yeast, Sea Salt

GLUTEN-FREE BREAD
(gluten-free sandwich buns, gluten-free dinner rolls, gluten-free pizza crusts)

Ingredients: Freshly-Milled Whole Grain Flour (Sorghum, Organic Amaranth, Organic Red Quinoa, Organic Buckwheat, Organic Millet), Psyllium Husk, Organic Chia Seeds, Filtered Water, Organic Extra-Virgin Olive Oil, Organic Coconut Sugar, Yeast, Sea Salt

VEGAN BURGERS
Ingredients: Mushrooms, Organic Brown Rice, Organic Lentils, Organic Certified Gluten-free Rolled Oats, Onions, Garlic, Organic Flax Seed, Organic Extra Virgin Olive Oil, Organic Coconut Nectar, Organic Mustard, Sea Salt, Organic Black Pepper, Organic Dried Herbs

BALSAMIC VINEGAR DRESSING/HOUSE SAUCE
Ingredients: Balsamic Vinegar, Extra-Virgin Olive Oil, Organic Raw Honey, Sea Salt

HOMEMADE BUTTER
Ingredients: Organic Heavy Cream (from pasture-raised cows), Sea Salt

HOMEMADE COCONUT BUTTER
Ingredients: Organic Coconut Milk, Organic Coconut Oil, Sea Salt

FIG BUTTER

Ingredients: Organic Dried Figs, Filtered Water
​
APRICOT BUTTER
Ingredients: Organic Dried Apricots, Filtered Water

PEANUT BUTTER
Ingredients: Freshly-Ground Organic Dry Roasted Peanuts

​
​Interested in finding out the ingredients for something not posted here?
​Get the scoop by emailing us at scoop@healthyums.com!
2724 Sheridan Road, Zion, IL • (847) 445-0010 • Monday-Saturday, 7-7, Sunday 10-2

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Copyright © 2018
  • Home
  • About
    • Our Story
    • Our Food >
      • Ingredients
      • Gallery
    • FAQ
  • Menu
    • Drink Menu >
      • Tea List
      • Smoothie Bar
    • Breakfast Menu
    • Lunch/Dinner Menu
    • Allergy-Friendly Menu
    • Vegan Menu
    • Desserts
  • Order Online
    • Drinks & Refreshers
    • Regular >
      • Breakfast
      • Lunch/Dinner
      • Desserts
    • Allergy-Friendly >
      • Breakfast (AF)
      • Lunch/Dinner (AF)
    • Gluten-Free >
      • Breakfast (GF)
      • Lunch/Dinner (GF)
      • Desserts (GF)
    • Vegan >
      • Vegan Breakfast
      • Vegan Lunch/Dinner
      • Vegan Desserts
    • Bakery
    • Thanksgiving Dinners
    • Delivery >
      • DoorDash
      • Grubhub
      • Uber Eats
    • Shipping >
      • HY Food Store
      • Etsy
  • Contact