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What's in the food we serve?

WHOLE GRAIN BREAD
(sandwich buns, dinner rolls, pizza crusts, cinnamon rolls, croutons)
​
Ingredients: freshly-milled 100% whole wheat flour, filtered water, expeller-pressed high oleic safflower oil, fresh yeast, pink Himalayan salt

GLUTEN-FREE BREAD
(gluten-free sandwich buns, gluten-free dinner rolls, gluten-free pizza crusts)

Ingredients: freshly-milled gluten-free flour (organic sorghum, organic amaranth, organic red quinoa, organic buckwheat, organic millet), organic psyllium husk, organic chia seeds, filtered water, organic extra-virgin olive oil, organic date syrup, yeast, pink Himalayan salt

VEGAN BURGERS
Ingredients: organic portabella mushrooms, organic brown rice, organic lentils, organic certified gluten-free rolled oats, organic onions, organic flax seed, organic extra virgin olive oil, organic coconut aminos, organic mustard, pink Himalayan salt, organic black pepper, organic dried spices & herbs

CHICKEN SALAD
Ingredients: fresh chicken breast, homemade mayo, organic celery, pink Himalayan salt, black pepper

TUNA SALAD
Ingredients: white albacore tuna, homemade mayo, organic celery, dill pickles, black pepper

BALSAMIC VINEGAR DRESSING/HOUSE SAUCE
Ingredients: balsamic vinegar, extra-virgin olive oil, raw honey, sea salt

HOMEMADE MAYO
Ingredients: organic expeller-pressed high oleic safflower oil, organic chickpea flour, organic lemon juice, organic mustard, pink Himalayan salt

HOMEMADE BUTTER
Ingredients: heavy cream from pasture-raised cows (with NO additives), pink Himalayan salt

HOMEMADE COCONUT BUTTER
Ingredients: organic coconut oil, organic coconut cream (with NO additives), pink Himalayan salt

PEANUT BUTTER
Ingredients: organic dry-roasted peanuts (ground in-house)

​
​Interested in finding out the ingredients for something not posted here?
​Get the scoop by emailing us at [email protected]!
2724 Sheridan Road, Zion, IL • (847) 445-0010
Open: Tues.-Thurs., 9 a.m.-3 p.m.; Fri., 11 a.m.-7 p.m.; Sat., 9 a.m.-3 p.m., Sun. 10 a.m.-2 p.m.; CLOSED Monday

We're getting a facelift! Our menu photos are currently being updated courtesy of Trisha at prairie girl co. | Photography.

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Copyright © 2024
  • Home
  • About
    • Us
    • How and Why
    • Our Food >
      • How we do Allergy-Friendly
      • Healthy Gluten-Free
      • Healthy Dairy-Free
      • Naturally Sweet
      • Ingredients
      • Gallery
      • Videos
    • Hours
    • FAQ
  • Menu
    • DRINKS & SMOOTHIES >
      • Drinks
      • Smoothies
      • Teas
    • Everyday Menu >
      • Breakfast Menu
      • Lunch/Dinner Menu
      • Allergy-Friendly Menu
      • Vegan Menu
    • FRIDAY DINNER >
      • Friday Dinner Menu
      • GF Friday Dinner Menu
      • Vegan Friday Dinner Menu
    • Desserts
  • Order Now
    • Drinks & Smoothies
    • Regular Menu
    • Vegan
    • Gluten-Free
    • Gluten-Free Vegan
    • Allergy-Friendly
    • Delivery
    • Special Bakery Orders
    • Thanksgiving
    • Gift Certificates
    • Shipping >
      • HY Food Store
      • Etsy
  • Let's Connect
    • How You Can Help >
      • Donate your time
    • Join Our Email List
    • Fun
    • Join the HY Chat
    • Send us an email
    • Contact Info