# healthyums

> Restaurant offering Gluten-free, Whole Grain, Vegan, Vegetarian and Organic options

## Pages
- [About](https://www.healthyums.com/about)
- [Announcement](https://www.healthyums.com/announcement)
- [Breakfast](https://www.healthyums.com/breakfast)
- [Contact Info](https://www.healthyums.com/contact-info)
- [Desserts](https://www.healthyums.com/desserts)
- [Dinner](https://www.healthyums.com/dinner)
- [Drinks](https://www.healthyums.com/drinks)
- [FAQ](https://www.healthyums.com/faq)
- [Fun](https://www.healthyums.com/fun)
- [Gallery](https://www.healthyums.com/gallery)
- [GF Breakfast Menu](https://www.healthyums.com/gf-breakfast-menu)
- [GF Brunch Menu](https://www.healthyums.com/gf-brunch-menu)
- [GF Dinner Menu](https://www.healthyums.com/gf-dinner-menu)
- [GF Sunday Menu](https://www.healthyums.com/gf-sunday-menu)
- [Healthy Dairy-Free](https://www.healthyums.com/healthy-dairy-free)
- [Healthy Gluten-Free](https://www.healthyums.com/healthy-gluten-free)
- [Home](https://www.healthyums.com/)
- [Hours](https://www.healthyums.com/hours)
- [How and Why](https://www.healthyums.com/how-and-why)
- [How we do Allergy-Friendly](https://www.healthyums.com/how-we-do-allergy-friendly)
- [Ingredients](https://www.healthyums.com/ingredients)
- [Jeremiah's Smoothie Shop](https://www.healthyums.com/jeremiahs-smoothie-shop)
- [Jo's Brunch Menu](https://www.healthyums.com/jos-brunch-menu)
- [Jo's Sunday Menu](https://www.healthyums.com/jos-sunday-menu)
- [Join Our Email List](https://www.healthyums.com/join-our-email-list)
- [Join the HY Chat](https://www.healthyums.com/join-the-hy-chat)
- [Kath's Bakery](https://www.healthyums.com/kaths-bakery)
- [Lunch](https://www.healthyums.com/lunch)
- [Naturally Sweet](https://www.healthyums.com/naturally-sweet)
- [Order Now](https://www.healthyums.com/order-now)
- [Our Food](https://www.healthyums.com/our-food)
- [RSVP-NYE-REG](https://www.healthyums.com/rsvp-nye-reg)
- [RSVP-NYE-V](https://www.healthyums.com/rsvp-nye-v)
- [Shindig Reservation](https://www.healthyums.com/shindig-reservation)
- [Smoothies](https://www.healthyums.com/smoothies)
- [Soups, Stews, Chili](https://www.healthyums.com/soups-stews-chili)
- [Vegan Breakfast Menu](https://www.healthyums.com/vegan-breakfast-menu)
- [Vegan Brunch Menu](https://www.healthyums.com/vegan-brunch-menu)
- [Vegan Dinner Menu](https://www.healthyums.com/vegan-dinner-menu)
- [Vegan Sunday Menu](https://www.healthyums.com/vegan-sunday-menu)
- [Videos](https://www.healthyums.com/videos)
- [What's New](https://www.healthyums.com/whats-new)
- [Will's Breakfast Menu](https://www.healthyums.com/wills-breakfast-menu)
- [Will's Dinner Menu](https://www.healthyums.com/wills-dinner-menu)

## Products
- [1 Farm-Fresh Egg](https://www.healthyums.com/c/products/1-farm-fresh-egg): One farm-fresh egg, any style.
- [1 Farm-Fresh Egg (ALFR)](https://www.healthyums.com/c/products/1-farm-fresh-egg-alfr): One farm-fresh egg, any style. MAY CONTAIN: DAIRY IF YOU NEED THIS ITEM DAIRY-FREE, PLEASE SELECT FROM "MAKE THIS ITEM..." OPTIONS
- [2 Farm-Fresh Eggs](https://www.healthyums.com/c/products/2-farm-fresh-eggs): Two farm-fresh eggs, any style.
- [2 Farm-Fresh Eggs (ALFR)](https://www.healthyums.com/c/products/2-farm-fresh-eggs-alfr): Two farm-fresh eggs, any style. MAY CONTAIN: DAIRY IF YOU NEED THIS ITEM DAIRY-FREE, PLEASE SELECT FROM "MAKE THIS ITEM..." OPTIONS
- [3 Farm-Fresh Eggs](https://www.healthyums.com/c/products/3-farm-fresh-eggs): Three farm-fresh eggs, any style.
- [3 Farm-Fresh Eggs (ALFR)](https://www.healthyums.com/c/products/3-farm-fresh-eggs-alfr): Three farm-fresh eggs, any style. MAY CONTAIN: DAIRY IF YOU NEED THIS ITEM DAIRY-FREE, PLEASE SELECT FROM "MAKE THIS ITEM..." OPTIONS
- [Almonds - Raw, 12oz](https://www.healthyums.com/c/products/almonds-raw-12oz): Ingredients: almonds Country of Origin: USA
- [Asian Stir Fry](https://www.healthyums.com/c/products/asian-stir-fry): Ingredients: organic brown rice, cabbage, bell pepper, carrot, celery, daikon, garlic, ginger, bean sprouts, snow peas, coconut aminos, toasted sesame oil, salt, black pepper
- [Avocado Toast](https://www.healthyums.com/c/products/avocado-toast): Creamed avocado served on our homemade toasted bun. Comes with your choice of sliced tomato or lemon wedge.
- [Avocado Toast (ALFR)](https://www.healthyums.com/c/products/avocado-toast-alfr): Creamed avocado served on our homemade toasted bun. Comes with your choice of sliced tomato or lemon wedge. MAY CONTAIN WHEAT, GLUTEN. IF YOU NEED THIS ORDER WHEAT/GLUTEN-FREE, PLEASE SELECT FROM "MAKE THIS ITEM..." OPTIONS.
- [Avocado Toast (GFV)](https://www.healthyums.com/c/products/avocado-toast-gfv): Creamed avocado served on our homemade toasted gluten-free bun. Comes with your choice of sliced tomato or lemon wedge.
- [Banana Bread](https://www.healthyums.com/c/products/banana-bread): Made with whole grain flour; sweetened only with bananas and dates. Vegan. Warmed and sliced; served with our homemade butter.
- [Banana Bread](https://www.healthyums.com/c/products/banana-bread-88): Made fresh per order. 100% whole grain; 100% fruit-sweetened! Ingredients: banana, organic freshly-milled whole wheat flour, organic date syrup, safflower oil, baking soda, sea salt Dimensions: 3.75" x 6"
- [Banana Bread (V)](https://www.healthyums.com/c/products/banana-bread-v): Made with whole grain flour; sweetened only with bananas and dates. Vegan. Warmed and sliced; served with our homemade coconut butter.
- [Beef & Bison Chili](https://www.healthyums.com/c/products/beef-bison-chili): Made with organic beef & bison; heat level: mild/medium.
- [Beef & Bison Chili (ALFR)](https://www.healthyums.com/c/products/beef-bison-chili-alfr): Made with organic beef & bison; heat level: mild/medium. ALLERGY INFO FOR SIDES: HOMEMADE WHOLE WHEAT BREAD (CONTAINS: GLUTEN/WHEAT) CORNBREAD (CONTAINS: DAIRY, EGG, GLUTEN/WHEAT) CHEDDAR CHEESE (CONTAINS: DAIRY) SOUR CREAM (CONTAINS: DAIRY) HOMEMADE BUTTER (CONTAINS: DAIRY) HOMEMADE COCONUT BUTTER (CONTAINS: COCONUT)
- [Beef & Bison Chili (GF)](https://www.healthyums.com/c/products/beef-bison-chili-gf): Made with organic beef & bison; heat level: mild/medium.
- [Black Chia Seeds - Organic, 16oz](https://www.healthyums.com/c/products/black-chia-seeds-organic-16oz): Ingredients: organic chia seeds Country of Origin: Paraguay
- [Blanched Almonds - Organic, 12oz](https://www.healthyums.com/c/products/blanched-almonds-organic-12oz): Ingredients: organic almonds Country of Origin: Italy
- [Blueberry Pecan](https://www.healthyums.com/c/products/blueberry-pecan): Ingredients: banana, pecans, organic blueberries, water (or substitution of your choice)
- [Brazil Nuts - Organic, 12oz](https://www.healthyums.com/c/products/brazil-nuts-organic-12oz): Ingredients: organic brazil nuts Country of Origin: Brazil
- [Breakfast Sandwich](https://www.healthyums.com/c/products/breakfast-sandwich): Made with 2 farm-fresh eggs, scrambled with up to 2 veggies of your choice. Served on our homemade 100% whole wheat bun.
- [Breakfast Sandwich (ALFR)](https://www.healthyums.com/c/products/breakfast-sandwich-alfr): Made with 2 farm-fresh eggs, scrambled with up to 2 veggies of your choice. Served on our homemade bun. CONTAINS EGGS. MAY CONTAIN DAIRY, WHEAT, GLUTEN. IF YOU NEED THIS ORDER DAIRY-FREE AND/OR WHEAT/GLUTEN-FREE, PLEASE SELECT FROM "MAKE THIS ITEM..." OPTIONS.
- [Brown Flaxseed - Organic, 16oz](https://www.healthyums.com/c/products/brown-flaxseed-organic-16oz): Ingredients: organic flaxseed Country of Origin: USA
- [Caesar Salad](https://www.healthyums.com/c/products/caesar-salad): Fresh romaine, organic carrots, fresh parmesan, seasoned homemade whole wheat croutons, and homemade dressing of your choice.
- [Caesar Salad (V)](https://www.healthyums.com/c/products/caesar-salad-v): Fresh romaine, organic carrots, vegan parmesan, seasoned homemade whole wheat croutons, and homemade dressing of your choice.
- [Carob](https://www.healthyums.com/c/products/carob): Ingredients: Banana, organic carob powder, water (or substitution of your choice)
- [Carob Peanut Butter](https://www.healthyums.com/c/products/carob-peanut-butter): Ingredients: Banana, organic peanut butter (unsalted dry-roasted organic peanuts), organic carob powder, water (or substitution of your choice)
- [Cashews - Organic, Dry-Roasted, 12oz](https://www.healthyums.com/c/products/cashews-organic-dry-roasted-12oz): Ingredients: organic cashews Country of Origin: India, Vietnam, Ivory Coast
- [Cashews - Organic, Raw, 12oz](https://www.healthyums.com/c/products/cashews-organic-raw-12oz): Ingredients: organic cashews Country of Origin: India
- [Cheese Pizza, 14"](https://www.healthyums.com/c/products/cheese-pizza-14): Includes homemade whole wheat crust, sauce, Italian seasoning, and cheese. Add extra toppings for an additional charge.
- [Cheesy Broccoli Soup](https://www.healthyums.com/c/products/cheesy-broccoli-soup): Made with fresh organic broccoli.
- [Cheesy Broccoli Soup (ALFR)](https://www.healthyums.com/c/products/cheesy-broccoli-soup-alfr): Made with organic broccoli. CONTAINS: DAIRY ALLERGY INFO FOR SIDES: HOMEMADE WHOLE WHEAT BREAD (CONTAINS: GLUTEN/WHEAT) CORNBREAD (CONTAINS: DAIRY, EGG, GLUTEN/WHEAT) HOMEMADE BUTTER (CONTAINS: DAIRY) HOMEMADE COCONUT BUTTER (CONTAINS: COCONUT)
- [Cheesy Broccoli Soup (GF)](https://www.healthyums.com/c/products/cheesy-broccoli-soup-gf): Made with organic broccoli.
- [Cherry Berry Lava Cupcakes (GFV), Half Dozen](https://www.healthyums.com/c/products/cherry-berry-lava-cupcakes-gfv-half-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut nectar*, freshly-milled sorghum flour*, high-oleic safflower oil*, tigernut flour*, chia seed*, psyllium husk*, baking soda, pink Himalayan salt Filling: strawberries*, blueberries*, blackberries*, raspberries*, cherries*, coconut nectar*, cornstarch*, lemon juice* *organic
- [Cherry Berry Lava Cupcakes (GFV), One Dozen](https://www.healthyums.com/c/products/cherry-berry-lava-cupcakes-gfv-one-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut nectar*, freshly-milled sorghum flour*, high-oleic safflower oil*, tigernut flour*, chia seed*, psyllium husk*, baking soda, pink Himalayan salt Filling: strawberries*, blueberries*, blackberries*, raspberries*, cherries*, coconut nectar*, cornstarch*, lemon juice* *organic
- [Chicken Salad](https://www.healthyums.com/c/products/chicken-salad): Made with freshly-cooked minimally-processed chicken breast. Served on our homemade whole wheat bread.
- [Chicken Salad Sandwich (GF)](https://www.healthyums.com/c/products/chicken-salad-sandwich-gf): Made with freshly-cooked minimally-processed chicken breast. Served on our homemade gluten-free bread.
- [Chocolate](https://www.healthyums.com/c/products/chocolate): Ingredients: banana, organic cacao powder, water (or substitution of your choice).
- [Chocolate Chip Cookies (GF), One Dozen](https://www.healthyums.com/c/products/chocolate-chip-cookies-gf-one-dozen): 100% organic ingredients. Gluten-free, grain-free, dairy-free & vegan. Ingredients: coconut nectar*, coconut oil*, cassava flour*, tigernut flour*, chocolate chips* (cocoa*, cocoa butter*, coconut sugar*), ground chia seed*, baking soda, pink Himalayan salt *organic
- [Chocolate Chips - Organic, Bitter Sweet, 12oz](https://www.healthyums.com/c/products/chocolate-chips-organic-bitter-sweet-12oz): Ingredients: organic cacao paste, organic yacon syrup, organic cacao butter Country of Origin: Peru
- [Chocolate Chips - Organic, Dark, 12oz](https://www.healthyums.com/c/products/chocolate-chips-organic-dark-12oz): Ingredients: organic cacao paste, organic coconut sugar, organic cacao butter Country of Origin: Peru
- [Chocolate Fudge Cake](https://www.healthyums.com/c/products/chocolate-fudge-cake): A combination of our famous chocolate brownies and chocolate fudge cupcakes! Ingredients (cake): Coconut Sugar*, Red Quinoa*, Coconut Oil*, Cacao*, Chia Seed*, Baking Soda, Pink Himalayan Salt, Vanilla Extract* (frosting): Coconut Nectar*, Cacao*, Coconut Oil, Vanilla Extract* *organic
- [Chocolate Fudge Cupcakes, Half Dozen](https://www.healthyums.com/c/products/chocolate-fudge-cupcakes-half-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut sugar*, red quinoa*, coconut oil*, cacao powder*, chia seed*, vanilla extract*, baking soda, pink Himalayan salt Icing: coconut nectar*, cacao powder*, coconut oil*, vanilla extract* *organic
- [Chocolate Fudge Cupcakes, One Dozen](https://www.healthyums.com/c/products/chocolate-fudge-cupcakes-one-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut sugar*, red quinoa*, coconut oil*, cacao powder*, chia seed*, vanilla extract*, baking soda, pink Himalayan salt Icing: coconut nectar*, cacao powder*, coconut oil*, vanilla extract* *organic
- [Chocolate Hazelnut](https://www.healthyums.com/c/products/chocolate-hazelnut): Ingredients: banana, organic ground hazelnuts, organic cacao powder, water (or substitution of your choice)
- [Chocolate Peanut Butter](https://www.healthyums.com/c/products/chocolate-peanut-butter): Ingredients: banana, organic peanut butter (organic dry-roasted peanuts), organic cacao powder, water (or substitution of your choice)
- [Chocolate Quinoa Brownies, Half Dozen](https://www.healthyums.com/c/products/chocolate-quinoa-brownies-half-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut sugar*, red quinoa*, coconut oil*, cacao*, vanilla*, chia seed*, baking soda, pink Himalayan salt (plus topping ingredient) *organic
- [Chocolate Quinoa Brownies, One Dozen](https://www.healthyums.com/c/products/chocolate-quinoa-brownies-one-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut sugar*, red quinoa*, coconut oil*, cacao*, vanilla*, chia seed*, baking soda, pink Himalayan salt (plus topping ingredient) *organic
- [Cinnamon Rolls, Half Dozen](https://www.healthyums.com/c/products/cinnamon-rolls-half-dozen): Ingredients: non-GMO whole grain flour (freshly-milled), water, safflower oil, organic raw honey, butter, yeast, sea salt CONTAINS: WHEAT
- [Cinnamon Rolls (Vegan), Half Dozen](https://www.healthyums.com/c/products/cinnamon-rolls-vegan-half-dozen): Ingredients: non-GMO whole grain flour (freshly-milled), water, safflower oil, organic coconut nectar, organic coconut oil, yeast, sea salt CONTAINS: WHEAT
- [Citrus Sensation](https://www.healthyums.com/c/products/citrus-sensation): Ingredients: orange, lemon, lime.
- [Cleanse Blend](https://www.healthyums.com/c/products/cleanse-blend): 100% fresh ingredients: watermelon, beet, carrot, apple, spinach, kale.
- [Country-Style Potatoes](https://www.healthyums.com/c/products/country-style-potatoes): Golden potatoes, diced and sautéed in extra-virgin olive oil.
- [Creamy Butternut Soup](https://www.healthyums.com/c/products/creamy-butternut-soup): Creamy butternut squash soup.
- [Creamy Butternut Soup (ALFR)](https://www.healthyums.com/c/products/creamy-butternut-soup-alfr): Made in-house from real butternut squash. MAY CONTAIN: DAIRY IF YOU NEED THIS ITEM DAIRY-FREE, PLEASE SPECIFY IN "MAKE THIS ITEM..." OPTIONS ALLERGY INFO (FOR SIDES): HOMEMADE WHOLE WHEAT BREAD (CONTAINS: GLUTEN/WHEAT) CORNBREAD (CONTAINS: DAIRY, EGG, GLUTEN/WHEAT) HOMEMADE BUTTER (CONTAINS: DAIRY) HOMEMADE COCONUT BUTTER (CONTAINS: COCONUT)
- [Creamy Butternut Soup (GF)](https://www.healthyums.com/c/products/creamy-butternut-soup-gf): Creamy butternut squash soup.
- [Creamy Butternut Soup (GFV)](https://www.healthyums.com/c/products/creamy-butternut-soup-gfv): Creamy butternut squash soup.
- [Creamy Butternut Soup (V)](https://www.healthyums.com/c/products/creamy-butternut-soup-v): Creamy butternut squash soup.
- [Creamy Tomato](https://www.healthyums.com/c/products/creamy-tomato): A puréed soup made from fresh tomatoes and other vegetables.
- [Creamy Tomato (ALFR)](https://www.healthyums.com/c/products/creamy-tomato-alfr): A puréed soup made from fresh tomatoes and other vegetables. ALLERGY INFO FOR SIDES: HOMEMADE WHOLE WHEAT BREAD (CONTAINS: GLUTEN/WHEAT) CORNBREAD (CONTAINS: DAIRY, EGG, GLUTEN/WHEAT) HOMEMADE BUTTER (CONTAINS: DAIRY) HOMEMADE COCONUT BUTTER (CONTAINS: COCONUT)
- [Creamy Tomato (GF)](https://www.healthyums.com/c/products/creamy-tomato-gf): A puréed soup made from fresh tomatoes and other vegetables.
- [Creamy Tomato (GFV)](https://www.healthyums.com/c/products/creamy-tomato-gfv): A puréed soup made from fresh tomatoes and other vegetables.
- [Creamy Tomato (V)](https://www.healthyums.com/c/products/creamy-tomato-v): A puréed soup made from fresh tomatoes and other vegetables.
- [Cup of Soup](https://www.healthyums.com/c/products/cup-of-soup): Choose from six different fresh homemade soups.
- [Cup of Soup (AF)](https://www.healthyums.com/c/products/cup-of-soup-af): Choose from six different fresh homemade soups. ALLERGY INFO FOR SOUPS: CHEESY BROCCOLI (CONTAINS DAIRY)
- [Cup of Soup (V)](https://www.healthyums.com/c/products/cup-of-soup-v): Choose from organic lentil or creamy butternut.
- [Delivery](https://www.healthyums.com/c/products/delivery): Delivery valid only for addresses within the location selected. For delivery, add this item to your cart along with the rest of your order. Select "pick up in store" for all items in your cart when checking out (disregard pickup instructions if requesting delivery). Order will be delivered to the address provided. Please list any further necessary details in the special instructions.
- [Dried Apple - Organic, 6oz](https://www.healthyums.com/c/products/dried-apple-organic-6oz): Ingredients: organic apples Country of Origin: Argentina
- [Dried Bing Cherries - Organic, 12oz](https://www.healthyums.com/c/products/dried-bing-cherries-organic-12oz): Ingredients: organic bing cherries Country of Origin: USA
- [Dried Black Mulberries - Organic, 8oz](https://www.healthyums.com/c/products/dried-black-mulberries-organic-8oz): Ingredients: organic mulberries Country of Origin: Turkey
- [Dried Blueberries - Juice Sweetened, 12oz](https://www.healthyums.com/c/products/dried-blueberries-juice-sweetened-12oz): Ingredients: blueberries, apple juice concentrate, sunflower oil Country of Origin: USA
- [Dried Blueberries - Unsweetened, 8oz](https://www.healthyums.com/c/products/dried-blueberries-unsweetened-8oz): Ingredients: blueberries Country of Origin: USA
- [Dried Cranberries - Organic, Honey Sweetened, 8oz](https://www.healthyums.com/c/products/dried-cranberries-organic-honey-sweetened-8oz): Ingredients: organic cranberries, organic honey Country of Origin: USA
- [Dried Cranberries - Organic, Juice Sweetened, 12oz](https://www.healthyums.com/c/products/dried-cranberries-organic-juice-sweetened-12oz): Ingredients: organic cranberries, organic apple juice concentrate, organic sunflower oil Country of Origin: Canada
- [Dried Deglet Noor Dates - Organic, 16oz](https://www.healthyums.com/c/products/dried-deglet-noor-dates-organic-16oz): Ingredients: organic dates Country of Origin: Tunisia
- [Dried diced Dates - Organic, 12oz](https://www.healthyums.com/c/products/dried-diced-dates-organic-12oz): Ingredients: organic dates, organic date powder Country of Origin: USA
- [Dried Goji Berries - Organic, 8oz](https://www.healthyums.com/c/products/dried-goji-berries-organic-8oz): Ingredients: organic goji berries Country of Origin: China
- [Dried Golden Berries - Organic, 12oz](https://www.healthyums.com/c/products/dried-golden-berries-organic-12oz): Ingredients: organic golden berries (gooseberries) Country of Origin: Peru
- [Dried Mango - Organic, 10oz](https://www.healthyums.com/c/products/dried-mango-organic-10oz): Ingredients: organic mango Country of Origin: Mexico
- [Dried Peaches - Organic, 7oz](https://www.healthyums.com/c/products/dried-peaches-organic-7oz): Ingredients: organic peaches Country of Origin: USA
- [Dried Pears, 8oz](https://www.healthyums.com/c/products/dried-pears-8oz): Ingredients: pears Country of Origin: USA
- [Dried Pineapple - Organic, 8oz](https://www.healthyums.com/c/products/dried-pineapple-organic-8oz): Ingredients: organic pineapple Country of Origin: Mexico
- [Dried Sea Moss - Wild-Crafted, 16oz](https://www.healthyums.com/c/products/dried-sea-moss-wild-crafted-16oz): Ingredients: sea moss Country of Origin: St. Lucia
- [Dried Shredded Coconut - Organic, 8oz](https://www.healthyums.com/c/products/dried-shredded-coconut-organic-8oz): Ingredients: organic coconut Country of Origin: Vietnam, Sri Lanka, Philippines
- [Dried Smyrna Figs - Organic, 16oz](https://www.healthyums.com/c/products/dried-smyrna-figs-organic-16oz): Ingredients: organic figs Country of Origin: Turkey
- [Dried Sour Cherries - Organic, 10oz](https://www.healthyums.com/c/products/dried-sour-cherries-organic-10oz): Ingredients: organic sour cherries Country of Origin: Turkey
- [Dried Tomatoes - Organic, 7oz](https://www.healthyums.com/c/products/dried-tomatoes-organic-7oz): Ingredients: organic tomatoes Country of Origin: USA
- [Dried Turkish Apricots - Organic, 16oz](https://www.healthyums.com/c/products/dried-turkish-apricots-organic-16oz): Ingredients: organic apricots Country of Origin: Turkey
- [Dried White Mulberries - Organic, 8oz](https://www.healthyums.com/c/products/dried-white-mulberries-organic-8oz): Ingredients: organic mulberries Country of Origin: Turkey
- [Dried Yacon - Organic, 5oz](https://www.healthyums.com/c/products/dried-yacon-organic-5oz): Ingredients: organic yacon Country of Origin: Peru
- [Fire](https://www.healthyums.com/c/products/fire): Ingredients: water, orange, organic mango, ginger root, turmeric root
- [Flourless Peanut Butter Cookies, One Dozen](https://www.healthyums.com/c/products/flourless-peanut-butter-cookies-one-dozen): 100% organic ingredients. Gluten-free, grain-free, dairy-free & vegan. Ingredients: ground dry-roasted peanuts*, coconut sugar*, ground flaxseed*, baking soda, pink Himalayan salt *organic CONTAINS PEANUTS
- [Fresh Fruit - Large](https://www.healthyums.com/c/products/fresh-fruit-large): A variety of fresh fruits (changes seasonally).
- [Fruit Punch](https://www.healthyums.com/c/products/fruit-punch): Ingredients: water, orange, strawberries, pineapple, hibiscus
- [Full Stir Fry](https://www.healthyums.com/c/products/full-stir-fry): Includes your choice of base and up to 4 additional veggies. Sautéed in organic extra-virgin olive oil or your choice of sauce.
- [Full Stir Fry (GF)](https://www.healthyums.com/c/products/full-stir-fry-gf): Includes your choice of base and up to 4 additional veggies. Sautéed in organic extra-virgin olive oil or your choice of sauce.
- [Full Stir Fry (GFV)](https://www.healthyums.com/c/products/full-stir-fry-gfv): Includes your choice of base and up to 4 additional veggies. Sautéed in organic extra-virgin olive oil or your choice of sauce.
- [Full Stir Fry (V)](https://www.healthyums.com/c/products/full-stir-fry-v): Includes your choice of base and up to 4 additional veggies. Sautéed in organic extra-virgin olive oil or your choice of sauce.
- [GF Apple Cinnamon Muffins, Half Dozen](https://www.healthyums.com/c/products/gf-apple-cinnamon-muffins-half-dozen): Baked fresh per order. Gluten-free, vegan, and organic. Ingredients: apples*, freshly-milled sorghum flour*, coconut nectar*, high-oleic safflower oil*, chia seed*, psyllium husk*, baking soda, cinnamon*, pink Himalayan salt *organic
- [GF Apple Cinnamon Muffins, One Dozen](https://www.healthyums.com/c/products/gf-apple-cinnamon-muffins-one-dozen): Baked fresh per order. Gluten-free, vegan, and organic. Ingredients: apples*, freshly-milled sorghum flour*, coconut nectar*, high-oleic safflower oil*, chia seed*, psyllium husk*, baking soda, cinnamon*, pink Himalayan salt *organic
- [GF Banana Bread](https://www.healthyums.com/c/products/gf-banana-bread): Made with freshly-milled sorghum flour; sweetened only with bananas and dates. Vegan. Warmed and sliced; served with our homemade butter.
- [GF Banana Nut Muffins, Half Dozen](https://www.healthyums.com/c/products/gf-banana-nut-muffins-half-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: banana*, freshly-milled sorghum flour*, date syrup*, high-oleic safflower oil*, walnuts*, baking soda, pink Himalayan salt, cinnamon*, nutmeg* CONTAINS: WALNUTS *organic
- [GF Banana Nut Muffins, One Dozen](https://www.healthyums.com/c/products/gf-banana-nut-muffins-one-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: banana*, freshly-milled sorghum flour*, date syrup*, high-oleic safflower oil*, walnuts*, baking soda, pink Himalayan salt, cinnamon*, nutmeg* CONTAINS: WALNUTS *organic
- [GF Blueberry Muffins, Dozen](https://www.healthyums.com/c/products/gf-blueberry-muffins-dozen): Baked fresh per order. Gluten-free, vegan, and organic. Ingredients: freshly-milled sorghum flour*, coconut nectar*, blueberries*, high-oleic safflower oil*, chia seed*, psyllium husk*, vanilla extract*, baking soda, pink Himalayan salt *organic
- [GF Blueberry Muffins, Half Dozen](https://www.healthyums.com/c/products/gf-blueberry-muffins-half-dozen): Baked fresh per order. Gluten-free, vegan, and organic. Ingredients: freshly-milled sorghum flour*, coconut nectar*, blueberries*, high-oleic safflower oil*, chia seed*, psyllium husk*, vanilla extract*, baking soda, pink Himalayan salt *organic
- [GF Breakfast Sandwich](https://www.healthyums.com/c/products/gf-breakfast-sandwich): Made with 2 farm-fresh eggs, scrambled with up to 2 veggies of your choice. Served on our homemade gluten-free bun.
- [GF Cheese Pizza, 14"](https://www.healthyums.com/c/products/gf-cheese-pizza-14): Includes homemade gluten-free crust, pizza sauce, Italian seasoning, and cheese. Add toppings if desired.
- [GF Omelet Breakfast](https://www.healthyums.com/c/products/gf-omelet-breakfast): Three farm-fresh eggs and up to two veggies of your choice. Add additional ingredients for an extra charge. Comes with homemade gluten-free toast or substitution of your choice.
- [GF Personal Size Cheese Pizza (9")](https://www.healthyums.com/c/products/gf-personal-size-cheese-pizza-9): Homemade gluten-free crust with cheese, Italian seasoning, and pizza sauce. Add toppings for an additional charge.
- [GF Personal Size Veggie Pizza (9")](https://www.healthyums.com/c/products/gf-personal-size-veggie-pizza-9): Homemade gluten-free crust with cheese, Italian seasoning, green pepper, onion, mushroom, and pizza sauce. Add extra toppings for an additional charge.
- [GF Vegan Cheese Pizza, 14"](https://www.healthyums.com/c/products/gf-vegan-cheese-pizza-14): Includes homemade gluten-free crust, sauce, Italian seasoning and vegan cheese. Add toppings for additional charge.
- [GF Vegan Personal Size Cheese Pizza (9")](https://www.healthyums.com/c/products/gf-vegan-personal-size-cheese-pizza-9): Homemade gluten-free crust with vegan cheese, Italian seasoning, and pizza sauce. Add toppings for an additional charge.
- [GF Vegan Personal Size Veggie Pizza (9")](https://www.healthyums.com/c/products/gf-vegan-personal-size-veggie-pizza-9): Homemade gluten-free crust with vegan cheese, homemade pizza sauce, Italian seasoning, green pepper, onion, and mushroom. Add extra toppings for an additional charge.
- [GF Vegan Veggie Pizza, 14"](https://www.healthyums.com/c/products/gf-vegan-veggie-pizza-14): Includes homemade gluten-free crust, sauce, Italian seasoning, green pepper, onion, mushrooms, and vegan cheese. Add toppings for additional charge.
- [GF Veggie Pizza, 14"](https://www.healthyums.com/c/products/gf-veggie-pizza-14): Includes homemade gluten-free crust, pizza sauce, Italian seasoning, green pepper, onion, mushrooms, and cheese. Add extra toppings for an additional charge.
- [Gift Certificate](https://www.healthyums.com/c/products/gift-certificate): Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire.
- [Ginger Snap Cookie Crisps, One Dozen](https://www.healthyums.com/c/products/ginger-snap-cookie-crisps-one-dozen): 100% organic ingredients. Gluten-free, grain-free, dairy-free & vegan. Ingredients: ground dry-roasted sunflower seeds*, maple syrup*, ground flaxseed*, ground ginger*, baking soda, pink Himalayan salt, spices* (cinnamon*, cloves* nutmeg*) *organic
- [Gluten-Free Banana Bread](https://www.healthyums.com/c/products/gluten-free-banana-bread): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: banana*, freshly-milled sorghum flour*, date syrup*, high-oleic safflower oil*, baking soda, pink Himalayan salt *organic Dimensions: 3.75" x 6"
- [Gluten-Free Dinner Rolls, Half Dozen](https://www.healthyums.com/c/products/gluten-free-dinner-rolls-half-dozen): Made with our special blend of freshly-milled gluten-free flour from whole seeds and grains. VEGAN & ORGANIC Ingredients: Freshly-Milled Gluten-Free Flour Blend (Sorghum*, Millet*, Quinoa*, Buckwheat*, Amaranth* Chia Seed*, Psyllium Husk*), Water, Extra-Virgin Olive Oil*, Coconut Sugar*, Yeast, Pink Himalayan Salt *organic
- [Gluten-Free Dinner Rolls, One Dozen](https://www.healthyums.com/c/products/gluten-free-dinner-rolls-one-dozen): Made with our special blend of freshly-milled gluten-free flour from whole seeds and grains. VEGAN & ORGANIC Ingredients: Freshly-Milled Gluten-Free Flour Blend (Sorghum*, Millet*, Quinoa*, Buckwheat*, Amaranth* Chia Seed*, Psyllium Husk*), Water, Extra-Virgin Olive Oil*, Coconut Sugar*, Yeast, Pink Himalayan Salt *organic
- [Gluten-Free Sandwich Buns, Half Dozen](https://www.healthyums.com/c/products/gluten-free-sandwich-buns-half-dozen): Made with our special blend of freshly-milled gluten-free flour from whole seeds and grains. VEGAN & ORGANIC Ingredients: Freshly-Milled Gluten-Free Flour Blend (Sorghum*, Millet*, Quinoa*, Buckwheat*, Amaranth* Chia Seed*, Psyllium Husk*), Water, Extra-Virgin Olive Oil*, Coconut Sugar*, Yeast, Pink Himalayan Salt *organic
- [Gluten-Free Sandwich Buns, One Dozen](https://www.healthyums.com/c/products/gluten-free-sandwich-buns-one-dozen): Made with our special blend of freshly-milled gluten-free flour from whole seeds and grains. VEGAN & ORGANIC Ingredients: Freshly-Milled Gluten-Free Flour Blend (Sorghum*, Millet*, Quinoa*, Buckwheat*, Amaranth* Chia Seed*, Psyllium Husk*), Water, Extra-Virgin Olive Oil*, Coconut Sugar*, Yeast, Pink Himalayan Salt *organic
- [Golden Flaxseed - Organic, 16oz](https://www.healthyums.com/c/products/golden-flaxseed-organic-16oz): Ingredients: organic flaxseed Country of Origin: USA
- [Grilled Cheese](https://www.healthyums.com/c/products/grilled-cheese): Our whole wheat sandwich bread with choice of cheese, grilled to perfection.
- [Hazelnuts - Organic, Dry-Roasted, 12oz](https://www.healthyums.com/c/products/hazelnuts-organic-dry-roasted-12oz): Ingredients: organic hazelnuts Country of Origin: Turkey
- [Hazelnuts - Organic, Raw, 12oz](https://www.healthyums.com/c/products/hazelnuts-organic-raw-12oz): Ingredients: organic hazelnuts Country of Origin: Turkey
- [Healthyums Organic Coffee Beans, 12oz](https://www.healthyums.com/c/products/healthyums-organic-coffee-beans-12oz): Healthyums Organic House Blend Coffee Beans (Regular, Light/Medium Roast) - 12oz
- [Healthyums Organic Decaf Coffee Beans, 12oz](https://www.healthyums.com/c/products/healthyums-organic-decaf-coffee-beans-12oz): Healthyums Organic Decaf Coffee Beans (Decaf, Light/Medium Roast) - 12oz
- [HeartBeet](https://www.healthyums.com/c/products/heartbeet): Ingredients: watermelon, strawberries, blueberries, raspberries, beet.
- [Hemp Hearts - Organic, 14oz](https://www.healthyums.com/c/products/hemp-hearts-organic-14oz): Ingredients: organic hemp hearts Country of Origin: Paraguay
- [Homemade GF Toast (1pc)](https://www.healthyums.com/c/products/homemade-gf-toast-1pc): Made from our own special blend of milled organic gluten-free grains and seeds.
- [Homemade Toast (1pc)](https://www.healthyums.com/c/products/homemade-toast-1pc): Homemade from 100% freshly-milled whole wheat flour.
- [Homemade Toast, GFV (1pc)](https://www.healthyums.com/c/products/homemade-toast-gfv-1pc): Made from our own special blend of freshy-milled organic gluten-free grains and seeds. Buttered with homemade coconut butter (optional).
- [Homemade Toast, Vegan (1pc)](https://www.healthyums.com/c/products/homemade-toast-vegan-1pc): Homemade from 100% freshly-milled whole wheat flour. Buttered with our homemade coconut butter (optional).
- [House Salad](https://www.healthyums.com/c/products/house-salad): Organic leafy greens, red cabbage, cucumber, carrots, tomatoes, and dressing of your choice.
- [House Salad (V)](https://www.healthyums.com/c/products/house-salad-v): Organic leafy greens, red cabbage, cucumber, carrots, tomatoes, and dressing of your choice.
- [Immune Boost](https://www.healthyums.com/c/products/immune-boost): Ingredients: orange, apple, carrot, kale, cranberries, strawberries, blueberries.
- [Jackfruit BBQ](https://www.healthyums.com/c/products/jackfruit-bbq): Made with organic jackfruit.
- [Lemon Cashew Cookie Crisps, One Dozen](https://www.healthyums.com/c/products/lemon-cashew-cookie-crisps-one-dozen): 100% organic ingredients. Gluten-free, grain-free, dairy-free & vegan. Ingredients: ground dry-roasted cashews*, maple syrup*, lemon juice*, ground flaxseed*, baking soda, pink Himalayan salt *organic CONTAINS TREE NUTS
- [Lunch Combo](https://www.healthyums.com/c/products/lunch-combo): Includes one half sandwich and a cup of soup.
- [Lunch Combo (GF)](https://www.healthyums.com/c/products/lunch-combo-gf): Includes one half sandwich served on our gluten-free bread and a cup of soup.
- [Lunch Combo (GFV)](https://www.healthyums.com/c/products/lunch-combo-gfv): Includes half a jackfruit salad sandwich and a cup of soup.
- [Lunch Combo (V)](https://www.healthyums.com/c/products/lunch-combo-v): Includes half a jackfruit salad sandwich and a cup of soup.
- [Mac N Cheese](https://www.healthyums.com/c/products/mac-n-cheese): Organic whole durum pasta with our special cheddar sauce and organic broccoli.
- [Mac N Cheese (GF)](https://www.healthyums.com/c/products/mac-n-cheese-gf): Gluten-free brown rice pasta with homemade cheddar sauce and organic broccoli.
- [Mac N Cheese (GFV)](https://www.healthyums.com/c/products/mac-n-cheese-gfv): Gluten-free brown rice pasta with homemade "cheese" sauce and organic broccoli.
- [Macadamias, 12oz](https://www.healthyums.com/c/products/macadamias-12oz): Ingredients: macadamias Country of Origin: South Africa
- [Maple Almond Cookie Crisps, One Dozen](https://www.healthyums.com/c/products/maple-almond-cookie-crisps-one-dozen): 100% organic ingredients. Gluten-free, grain-free, dairy-free & vegan. Ingredients: ground dry-roasted almonds*, maple syrup*, ground flaxseed*, baking soda, pink Himalayan salt *organic CONTAINS TREE NUTS
- [Mideast Medley](https://www.healthyums.com/c/products/mideast-medley): Ingredients: water, organic apple, organic cherries, organic pomegranate juice, organic dates, organic figs.
- [Millet Muffins, Dozen](https://www.healthyums.com/c/products/millet-muffins-dozen): A great gluten-free corn-free alternative to cornbread! GLUTEN-FREE, VEGAN & ORGANIC Ingredients: freshly-milled millet four*, high-oleic safflower oil*, coconut nectar*, chia seed*, psyllium husk*, baking soda, pink Himalayan salt *organic
- [Millet Muffins, Half Dozen](https://www.healthyums.com/c/products/millet-muffins-half-dozen): A great gluten-free corn-free alternative to cornbread! GLUTEN-FREE, VEGAN & ORGANIC Ingredients: freshly-milled millet four*, high-oleic safflower oil*, coconut nectar*, chia seed*, psyllium husk*, baking soda, pink Himalayan salt *organic
- [Mini Chocolate Cashew Cheesecakes, Half Dozen](https://www.healthyums.com/c/products/mini-chocolate-cashew-cheesecakes-half-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: cashews*, coconut nectar*, coconut milk*, almonds*, coconut oil*, cacao powder*, vanilla*, pink Himalayan salt crust: certified gluten-free rolled oats*, coconut nectar*, coconut oil*, pink Himalayan salt, cinnamon* *organic CONTAINS TREE NUTS
- [Mini Chocolate Cashew Cheesecakes, One Dozen](https://www.healthyums.com/c/products/mini-chocolate-cashew-cheesecakes-one-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: cashews*, coconut nectar*, coconut milk*, almonds*, coconut oil*, cacao powder*, vanilla*, pink Himalayan salt crust: certified gluten-free rolled oats*, coconut nectar*, coconut oil*, pink Himalayan salt, cinnamon* *organic CONTAINS TREE NUTS
- [Mini Chocolate Cheesecakes, Half Dozen](https://www.healthyums.com/c/products/mini-chocolate-cheesecakes-half-dozen): Gluten-free. Made with real cream cheese and organic cacao; sweetened only with honey. CONTAINS DAIRY & EGG
- [Mini Chocolate Cheesecakes, One Dozen](https://www.healthyums.com/c/products/mini-chocolate-cheesecakes-one-dozen): Gluten-free. Made with real cream cheese and organic cacao; sweetened only with honey. CONTAINS DAIRY & EGG
- [Mini Lemon Cashew Cheesecakes, Half Dozen](https://www.healthyums.com/c/products/mini-lemon-cashew-cheesecakes-half-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: cashews*, coconut nectar*, coconut milk*, almonds*, coconut oil*, vanilla*, lemon juice*, pink Himalayan salt crust: certified gluten-free rolled oats*, coconut nectar*, coconut oil*, pink Himalayan salt, cinnamon* *organic CONTAINS TREE NUTS
- [Mini Lemon Cashew Cheesecakes, One Dozen](https://www.healthyums.com/c/products/mini-lemon-cashew-cheesecakes-one-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: cashews*, coconut nectar*, coconut milk*, almonds*, coconut oil*, vanilla*, lemon juice*, pink Himalayan salt crust: certified gluten-free rolled oats*, coconut nectar*, coconut oil*, pink Himalayan salt, cinnamon* *organic CONTAINS TREE NUTS
- [Mini Lemon Cheesecakes, Half Dozen](https://www.healthyums.com/c/products/mini-lemon-cheesecakes-half-dozen): Gluten-free. Made with real cream cheese; sweetened only with honey. CONTAINS DAIRY & EGG
- [Mini Lemon Cheesecakes, One Dozen](https://www.healthyums.com/c/products/mini-lemon-cheesecakes-one-dozen): Gluten-free. Made with real cream cheese; sweetened only with honey. CONTAINS DAIRY & EGG
- [Mini Pumpkin Cashew Cheesecakes, Half Dozen](https://www.healthyums.com/c/products/mini-pumpkin-cashew-cheesecakes-half-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: cashews*, coconut nectar*, coconut milk*, pumpkin*, almonds*, coconut oil*, vanilla*, pumpkin pie spice*, pink Himalayan salt crust: certified gluten-free rolled oats*, coconut nectar*, coconut oil*, pink Himalayan salt, cinnamon* *organic CONTAINS TREE NUTS
- [Mini Pumpkin Cashew Cheesecakes, One Dozen](https://www.healthyums.com/c/products/mini-pumpkin-cashew-cheesecakes-one-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: cashews*, coconut nectar*, coconut milk*, pumpkin*, almonds*, coconut oil*, vanilla*, pumpkin pie spice*, pink Himalayan salt crust: certified gluten-free rolled oats*, coconut nectar*, coconut oil*, pink Himalayan salt, cinnamon* *organic CONTAINS TREE NUTS
- [Mini Pumpkin Cheesecakes, Half Dozen](https://www.healthyums.com/c/products/mini-pumpkin-cheesecakes-half-dozen): Gluten-free. Made with real cream cheese; sweetened only with honey. CONTAINS DAIRY & EGG
- [Mini Pumpkin Cheesecakes, One Dozen](https://www.healthyums.com/c/products/mini-pumpkin-cheesecakes-one-dozen): Gluten-free. Made with real cream cheese; sweetened only with honey. CONTAINS DAIRY & EGG
- [Mocha](https://www.healthyums.com/c/products/mocha): Ingredients: banana, organic cacao powder, organic coffee (contains caffeine)
- [Mung Dal - Organic, 16oz](https://www.healthyums.com/c/products/mung-dal-organic-16oz): Ingredients: organic mung dal Country of Origin: China
- [Oatmeal Choc Chip Cookies (GF), One Dozen](https://www.healthyums.com/c/products/oatmeal-choc-chip-cookies-gf-one-dozen): 100% organic ingredients. Gluten-free, dairy-free, vegan, nut-free, peanut-free. Ingredients: coconut nectar*, certified gluten-free oat flour*, certified gluten-free rolled oats*, coconut oil*, chocolate chips* (cocoa*, cocoa butter*, coconut sugar*), baking soda, pink Himalayan salt *organic
- [Oatmeal Raisin Cookies (GF), One Dozen](https://www.healthyums.com/c/products/oatmeal-raisin-cookies-gf-one-dozen): 100% organic ingredients. Gluten-free, dairy-free, vegan, nut-free, peanut-free. Ingredients: coconut nectar*, certified gluten-free oat flour*, certified gluten-free rolled oats*, coconut oil*, raisins*, baking soda, pink Himalayan salt *organic
- [Omelet Breakfast](https://www.healthyums.com/c/products/omelet-breakfast): Three farm-fresh eggs scrambled with up to two veggies of your choice. Extra add-ins available for additional charge. Comes with homemade whole wheat toast or substitution of your choice.
- [Omelet Breakfast (ALFR)](https://www.healthyums.com/c/products/omelet-breakfast-alfr): Three farm-fresh eggs and up to 2 veggies of your choice. Add additional ingredients for an extra charge. Comes with homemade toast or substitution of your choice. CONTAINS EGGS. MAY CONTAIN: DAIRY, WHEAT, GLUTEN. IF YOU NEED THIS ORDER DAIRY-FREE AND/OR WHEAT/GLUTEN-FREE, PLEASE SELECT FROM "MAKE THIS ITEM..." OPTIONS.
- [Organic Beef Burger](https://www.healthyums.com/c/products/organic-beef-burger): Grass-fed and finished meat on our homemade whole wheat bun with your choice of toppings.
- [Organic Beef Burger (GF)](https://www.healthyums.com/c/products/organic-beef-burger-gf): Grass-fed and finished meat on our homemade gluten-free bun with your choice of toppings.
- [Organic Bison Burger](https://www.healthyums.com/c/products/organic-bison-burger): Grass-fed and finished meat on our homemade whole wheat bun with your choice of toppings.
- [Organic Bison Burger (GF)](https://www.healthyums.com/c/products/organic-bison-burger-gf): Grass-fed and finished meat on our homemade gluten-free bun with your choice of toppings.
- [Organic Chocolate Peanut Butter Granola, 1lb](https://www.healthyums.com/c/products/organic-chocolate-peanut-butter-granola-1lb): Ingredients: Certified Gluten-Free Rolled Oats*, Date Puree*, Coconut Sugar*, Peanut Butter (100% Dry Roasted Peanuts*), Coconut Oil*, Cacao powder*, Water, Sea Salt *organic CONTAINS PEANUTS
- [Organic Homemade Turkey Sausage (1 patty)](https://www.healthyums.com/c/products/organic-homemade-turkey-sausage-1-patty): Homemade from organic ground turkey and organic certified gluten-free rolled oats; lightly sweetened with a touch of organic maple syrup and sautéed in just a bit of organic extra-virgin olive oil.
- [Organic Homemade Turkey Sausage (2 patties)](https://www.healthyums.com/c/products/organic-homemade-turkey-sausage-2-patties): Homemade from organic ground turkey and organic certified gluten-free rolled oats; lightly sweetened with a touch of organic maple syrup and sautéed in just a bit of organic extra-virgin olive oil.
- [Organic Jackfruit Salad Sandwich (GFV)](https://www.healthyums.com/c/products/organic-jackfruit-salad-sandwich-gfv): Made with organic jackfruit and homemade organic vegan mayo. Served on our homemade gluten-free bun.
- [Organic Jackfruit Salad (V)](https://www.healthyums.com/c/products/organic-jackfruit-salad-v): Made with organic jackfruit and homemade organic vegan mayo. Served on our homemade whole wheat bread.
- [Organic Lentil Soup](https://www.healthyums.com/c/products/organic-lentil-soup): Made from fresh 100% organic ingredients.
- [Organic Lentil Soup (ALFR)](https://www.healthyums.com/c/products/organic-lentil-soup-alfr): 100% organic ingredients. ALLERGY INFO FOR SIDES: HOMEMADE WHOLE WHEAT BREAD (CONTAINS: GLUTEN/WHEAT) CORNBREAD (CONTAINS: DAIRY, EGG, GLUTEN/WHEAT) HOMEMADE BUTTER (CONTAINS: DAIRY) HOMEMADE COCONUT BUTTER (CONTAINS: COCONUT)
- [Organic Lentil Soup (GF)](https://www.healthyums.com/c/products/organic-lentil-soup-gf): 100% organic ingredients.
- [Organic Lentil Soup (GFV)](https://www.healthyums.com/c/products/organic-lentil-soup-gfv): 100% organic ingredients.
- [Organic Lentil Soup (V)](https://www.healthyums.com/c/products/organic-lentil-soup-v): 100% organic ingredients.
- [Organic Steamed Broccoli](https://www.healthyums.com/c/products/organic-steamed-broccoli): Fresh organic steamed broccoli.
- [Organic Turkey Burger](https://www.healthyums.com/c/products/organic-turkey-burger): Served on our homemade whole grain bun with your choice of toppings.
- [Organic Turkey Burger (GF)](https://www.healthyums.com/c/products/organic-turkey-burger-gf): Served on our homemade gluten-free bun with your choice of toppings.
- [Organic Vegan Burger](https://www.healthyums.com/c/products/organic-vegan-burger): Made in-house from a base of organic lentils, brown rice, and sautéed mushrooms & onions. 100% organic ingredients. Served on our homemade whole wheat bun with your choice of toppings.
- [Organic Vegan Burger (GF)](https://www.healthyums.com/c/products/organic-vegan-burger-gf): Made in-house from a base of organic lentils, brown rice, and sautéed mushrooms & onions. 100% organic ingredients. Served on our homemade gluten-free bun.
- [Organic Vegan Burger (GFV)](https://www.healthyums.com/c/products/organic-vegan-burger-gfv): Made in-house from a base of organic lentils, brown rice, and sautéed mushrooms & onions. Served on our homemade gluten-free bun. 100% organic ingredients.
- [Organic Vegan Burger (V)](https://www.healthyums.com/c/products/organic-vegan-burger-v): Made in-house from a base of organic lentils, brown rice, and sautéed mushrooms & onions. 100% organic ingredients. Served on our homemade whole wheat bun with your choice of toppings.
- [PBJ](https://www.healthyums.com/c/products/pbj): Ingredients: banana, organic peanut butter (organic dry-roasted peanuts), organic strawberries, water (or substitution of your choice)
- [Peach Passion](https://www.healthyums.com/c/products/peach-passion): Ingredients: banana, orange, apple, peach, water
- [Peanut Butter Chocolate Fudge Cupcakes, Half Dozen](https://www.healthyums.com/c/products/peanut-butter-chocolate-fudge-cupcakes-half-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut sugar*, red quinoa*, peanut butter* (dry-roasted peanuts*), coconut oil*, cacao powder*, chia seed*, vanilla extract*, baking soda, pink Himalayan salt Icing: peanut butter* (dry-roasted peanuts*), coconut nectar*, cacao powder*, coconut oil*, vanilla extract* *organic CONTAINS PEANUTS
- [Peanut Butter Chocolate Fudge Cupcakes, One Dozen](https://www.healthyums.com/c/products/peanut-butter-chocolate-fudge-cupcakes-one-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut sugar*, red quinoa*, peanut butter* (dry-roasted peanuts*), coconut oil*, cacao powder*, chia seed*, vanilla extract*, baking soda, pink Himalayan salt Icing: peanut butter* (dry-roasted peanuts*), coconut nectar*, cacao powder*, coconut oil*, vanilla extract* *organic CONTAINS PEANUTS
- [Peanut Butter Mocha](https://www.healthyums.com/c/products/peanut-butter-mocha): Ingredients: banana, organic peanut butter (organic dry-roasted peanuts), organic cacao powder, organic coffee (contains caffeine)
- [Peanuts - Organic, Dry-Roasted, 12oz](https://www.healthyums.com/c/products/peanuts-organic-dry-roasted-12oz): Ingredients: organic peanuts Country of Origin: Mexico
- [Pecans - Raw, 10oz](https://www.healthyums.com/c/products/pecans-raw-10oz): Ingredients: pecans Country of Origin: Mexico
- [Personal Size Cheese Pizza (9")](https://www.healthyums.com/c/products/personal-size-cheese-pizza-9): Includes homemade whole wheat crust, sauce, Italian seasoning, and cheese. Add toppings for an additional charge.
- [Personal Size Veggie Pizza (9")](https://www.healthyums.com/c/products/personal-size-veggie-pizza-9): Includes homemade whole wheat crust, sauce, Italian seasoning, green pepper, onion, mushrooms, and cheese. Add extra toppings for an additional charge.
- [Philly Chicken](https://www.healthyums.com/c/products/philly-chicken): Thinly-sliced chicken breast with sautéed peppers, onions, and mushrooms, and provolone cheese. Served on our homemade whole wheat bread.
- [Philly Chicken Sandwich (GF)](https://www.healthyums.com/c/products/philly-chicken-sandwich-gf): Thinly-sliced chicken breast with sautéed peppers, onions, and mushrooms. Served on our homemade gluten-free bread with provolone cheese.
- [Philly Steak](https://www.healthyums.com/c/products/philly-steak): Thinly-sliced eye-of-round steak with sautéed peppers, onions, and mushrooms, and provolone cheese. Served on our homemade whole wheat bread.
- [Philly Steak Sandwich (GF)](https://www.healthyums.com/c/products/philly-steak-sandwich-gf): Thinly-sliced eye-of-round steak with sautéed peppers, onions, and mushrooms. Served on our homemade gluten-free bread with provolone cheese.
- [Philly Veggie](https://www.healthyums.com/c/products/philly-veggie): Sautéed peppers, onions, and mushrooms, and provolone cheese. Served on our homemade whole wheat bread.
- [Philly Veggie Sandwich (GF)](https://www.healthyums.com/c/products/philly-veggie-sandwich-gf): Sautéed peppers, onions, and mushrooms, and provolone cheese. Served on our homemade gluten-free bun.
- [Philly Veggie Sandwich (GFV)](https://www.healthyums.com/c/products/philly-veggie-sandwich-gfv): Sautéed peppers, onions, and mushrooms, and vegan provolone cheese. Served on our homemade gluten-free bun.
- [Philly Veggie (V)](https://www.healthyums.com/c/products/philly-veggie-v): Sautéed peppers, onions, and mushrooms, and vegan cheese. Served on our homemade whole wheat bread with homemade vegan mayo.
- [Pistachios - Organic, Raw, 10oz](https://www.healthyums.com/c/products/pistachios-organic-raw-10oz): Ingredients: organic pistachios Country of Origin: USA
- [Pot Roast Stew](https://www.healthyums.com/c/products/pot-roast-stew): Made in-house from eye-of-round steak and fresh veggies.
- [Pot Roast Stew (ALFR)](https://www.healthyums.com/c/products/pot-roast-stew-alfr): Made in-house from eye-of-round steak and fresh veggies. ALLERGY INFO FOR SIDES: HOMEMADE WHOLE WHEAT BREAD (CONTAINS: GLUTEN/WHEAT) CORNBREAD (CONTAINS: DAIRY, EGG, GLUTEN/WHEAT) HOMEMADE BUTTER (CONTAINS: DAIRY) HOMEMADE COCONUT BUTTER (CONTAINS: COCONUT)
- [Pot Roast Stew (GF)](https://www.healthyums.com/c/products/pot-roast-stew-gf): Made in-house from lean eye-of-round steak and fresh veggies.
- [Pumpkin seeds - Organic, Dry-Roasted, 14oz](https://www.healthyums.com/c/products/pumpkin-seeds-organic-dry-roasted-14oz): Ingredients: organic pumpkin seeds Country of Origin: China
- [Pumpkin seeds - Organic, Raw, 14oz](https://www.healthyums.com/c/products/pumpkin-seeds-organic-raw-14oz): Ingredients: organic pumpkin seeds Country of Origin: China
- [Salad](https://www.healthyums.com/c/products/salad): Includes a base of organic leafy greens, five toppings of your choice, and dressing of your choice. Add extra toppings for an additional charge.
- [Salad (ALFR)](https://www.healthyums.com/c/products/salad-alfr): Includes a base of organic leafy greens, five toppings of your choice, and dressing of your choice. Add extra toppings for an additional charge. ALLERGY INFO FOR TOPPINGS: CROUTONS (CONTAINS: WHEAT/GLUTEN) CHEDDAR CHEESE (CONTAINS: DAIRY) MOZZARELLA CHEESE (CONTAINS: DAIRY) FRESHLY-GRATED PARMESAN (CONTAINS: DAIRY) WALNUTS (CONTAINS: TREE NUTS) PECANS (CONTAINS: TREE NUTS) RANCH DRESSING (CONTAINS: DAIRY)
- [Salad (GF)](https://www.healthyums.com/c/products/salad-gf): Includes a base of organic leafy greens, five toppings of your choice, and a homemade dressing of your choice. Add extra toppings for additional charge.
- [Salad (GFV)](https://www.healthyums.com/c/products/salad-gfv): Includes a base of organic leafy greens, five toppings of your choice, and a homemade dressing of your choice. Add extra toppings for additional charge.
- [Salad (V)](https://www.healthyums.com/c/products/salad-v): Includes a base of organic leafy greens, five toppings of your choice, and a homemade dressing of your choice. Add extra toppings for additional charge.
- [Sesame seeds - Organic, 12oz](https://www.healthyums.com/c/products/sesame-seeds-organic-12oz): Ingredients: organic sesame seeds Country of Origin: India
- [Side of Brown Rice](https://www.healthyums.com/c/products/side-of-brown-rice): Steamed organic brown rice.
- [Side of Fruit - Medium](https://www.healthyums.com/c/products/side-of-fruit-medium): A variety of fresh fruits (changes seasonally).
- [Side of Fruit - Small](https://www.healthyums.com/c/products/side-of-fruit-small): A variety of fresh fruits (changes seasonally).
- [Side of Quinoa](https://www.healthyums.com/c/products/side-of-quinoa): Steamed organic quinoa.
- [Side of Turkey Bacon](https://www.healthyums.com/c/products/side-of-turkey-bacon): Turkey bacon, lightly browned (2pcs). No nitrates or nitrites!
- [Side of Turkey Bacon (ALFR)](https://www.healthyums.com/c/products/side-of-turkey-bacon-alfr): Turkey bacon, lightly browned (2pcs). No nitrates or nitrites!
- [Sliced Almonds - Organic, Raw, 10oz](https://www.healthyums.com/c/products/sliced-almonds-organic-raw-10oz): Ingredients: organic almonds Country of Origin: USA
- [Small House Salad (ALFR)](https://www.healthyums.com/c/products/small-house-salad-alfr): Organic leafy greens, red cabbage, cucumber, carrots, tomatoes, and dressing of your choice. ALLERGY INFO FOR DRESSINGS: RANCH DRESSING (CONTAINS: DAIRY)
- [Small Salad](https://www.healthyums.com/c/products/small-salad): Comes with a bed of organic spring greens and up to five toppings and one dressing of your choice.
- [Small Salad (ALRF)](https://www.healthyums.com/c/products/small-salad-alrf): Includes a base of organic leafy greens, five toppings of your choice, and dressing of your choice. Add extra toppings for an additional charge. ALLERGY INFO FOR TOPPINGS: CROUTONS (CONTAINS: WHEAT/GLUTEN) CHEDDAR CHEESE (CONTAINS: DAIRY) MOZZARELLA CHEESE (CONTAINS: DAIRY) FRESHLY-GRATED PARMESAN (CONTAINS: DAIRY) WALNUTS (CONTAINS: TREE NUTS) PECANS (CONTAINS: TREE NUTS) RANCH DRESSING (CONTAINS: DAIRY)
- [Small Salad (GF)](https://www.healthyums.com/c/products/small-salad-gf): Comes with a bed of organic spring greens and up to five toppings and one dressing of your choice.
- [Small Salad (GFV)](https://www.healthyums.com/c/products/small-salad-gfv): Comes with a bed of organic spring greens and up to five toppings and one dressing of your choice.
- [Small Salad (V)](https://www.healthyums.com/c/products/small-salad-v): Comes with a bed of organic spring greens and up to five toppings and one dressing of your choice.
- [Spring Sunshine](https://www.healthyums.com/c/products/spring-sunshine): Ingredients: water, orange, organic mango, organic apple, organic carrot
- [Stir Fry, half portion](https://www.healthyums.com/c/products/stir-fry-half-portion): Includes your choice of base and up to 4 additional veggies. Sautéed in organic extra-virgin olive oil or your choice of sauce.
- [Stir Fry, Half Portion (GF)](https://www.healthyums.com/c/products/stir-fry-half-portion-gf): Includes your choice of base and up to 4 additional veggies. Sautéed in organic extra-virgin olive oil or your choice of sauce.
- [Stir Fry, Half Portion (GFV)](https://www.healthyums.com/c/products/stir-fry-half-portion-gfv): Includes your choice of base and up to 4 additional veggies. Sautéed in organic extra-virgin olive oil or your choice of sauce.
- [Stir Fry, Half Portion (V)](https://www.healthyums.com/c/products/stir-fry-half-portion-v): Includes your choice of base and up to 4 additional veggies. Sautéed in organic extra-virgin olive oil or your choice of sauce.
- [Strawberry Rhubarb Lava Cupcakes (GFV), Half Dozen](https://www.healthyums.com/c/products/strawberry-rhubarb-lava-cupcakes-gfv-half-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut nectar*, freshly-milled sorghum flour*, high-oleic safflower oil*, tigernut flour*, chia seed*, psyllium husk*, baking soda, pink Himalayan salt Filling: strawberries*, rhubarb*, coconut nectar*, cornstarch*, lemon juice*, beet powder* *organic
- [Strawberry Rhubarb Lava Cupcakes (GFV), One Dozen](https://www.healthyums.com/c/products/strawberry-rhubarb-lava-cupcakes-gfv-one-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut nectar*, freshly-milled sorghum flour*, high-oleic safflower oil*, tigernut flour*, chia seed*, psyllium husk*, baking soda, pink Himalayan salt Filling: strawberries*, rhubarb*, coconut nectar*, cornstarch*, lemon juice*, beet powder* *organic
- [Strawberry Vanilla](https://www.healthyums.com/c/products/strawberry-vanilla): Ingredients: banana, organic strawberries, vanilla extract, water (or substitution of your choice)
- [Summer Sweetness](https://www.healthyums.com/c/products/summer-sweetness): Ingredients: watermelon, apple, strawberries.
- [Sunflower seeds - Organic, Dry-Roasted, 14oz](https://www.healthyums.com/c/products/sunflower-seeds-organic-dry-roasted-14oz): Ingredients: organic sunflower seeds Country of Origin: EU
- [Sunflower seeds - Organic, Raw, 14oz](https://www.healthyums.com/c/products/sunflower-seeds-organic-raw-14oz): Ingredients: organic sunflower seeds Country of Origin: USA
- [Super Green (Organic)](https://www.healthyums.com/c/products/super-green-organic): Ingredients: organic apple, organic grapes, organic spinach, organic kale, organic celery, and organic cucumber.
- [Super Health](https://www.healthyums.com/c/products/super-health): Ingredients: organic apple, organic strawberries, organic blueberries, raspberries, blackberries, organic spinach, organic kale.
- [Tiger Nut Peanut Butter Chocolate Chip Cookies, One Dozen](https://www.healthyums.com/c/products/tiger-nut-peanut-butter-chocolate-chip-cookies-one-dozen): 100% organic ingredients. Gluten-free, grain-free, dairy-free & vegan. Ingredients: tiger nut flour*, ground dry-roasted peanuts*, coconut nectar*, coconut oil*, chocolate chips* (cocoa*, cocoa butter*, coconut sugar*), baking soda, pink Himalayan salt *organic CONTAINS PEANUTS
- [Tiger Nut Peanut Butter Cookies, One Dozen](https://www.healthyums.com/c/products/tiger-nut-peanut-butter-cookies-one-dozen): 100% organic ingredients. Gluten-free, grain-free, dairy-free & vegan. Ingredients: tiger nut flour*, ground dry-roasted peanuts*, coconut nectar*, coconut oil*, baking soda, pink Himalayan salt *organic CONTAINS PEANUTS
- [Toasted Coconut - Organic, 6oz](https://www.healthyums.com/c/products/toasted-coconut-organic-6oz): Ingredients: organic coconut Country of Origin: Sri Lanka
- [Tropic Delight](https://www.healthyums.com/c/products/tropic-delight): Ingredients: banana, organic mango, pineapple, water (or substitution of your choice)
- [Tropical Lava Cupcakes (GFV), Half Dozen](https://www.healthyums.com/c/products/tropical-lava-cupcakes-gfv-half-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut nectar*, freshly-milled sorghum flour*, high-oleic safflower oil*, tigernut flour*, chia seed*, psyllium husk*, baking soda, pink Himalayan salt Filling: pineapple*, mango*, coconut nectar*, cornstarch*, lemon juice* *organic
- [Tropical Lava Cupcakes (GFV), One Dozen](https://www.healthyums.com/c/products/tropical-lava-cupcakes-gfv-one-dozen): Made fresh per order. Gluten-free, vegan, and organic. Ingredients: coconut nectar*, freshly-milled sorghum flour*, high-oleic safflower oil*, tigernut flour*, chia seed*, psyllium husk*, baking soda, pink Himalayan salt Filling: pineapple*, mango*, coconut nectar*, cornstarch*, lemon juice* *organic
- [Tropical Paradise](https://www.healthyums.com/c/products/tropical-paradise): Ingredients: water, orange, mango, pineapple, carrot.
- [Tuna Melt](https://www.healthyums.com/c/products/tuna-melt): Homemade tuna salad on our whole wheat open-face sandwich bun topped with cheddar and toasted.
- [Tuna Melt (GF)](https://www.healthyums.com/c/products/tuna-melt-gf): Homemade tuna salad on our gluten-free open-face sandwich bun topped with cheddar and toasted.
- [Unfries](https://www.healthyums.com/c/products/unfries): Fresh-cut potatoes; baked instead of fried. Comes with a side of homemade ketchup (optional).
- [Vanilla Hazelnut](https://www.healthyums.com/c/products/vanilla-hazelnut): Ingredients: banana, organic ground hazelnuts, organic carob, vanilla extract, water (or substitution of your choice)
- [Vegan Cheese Pizza, 14"](https://www.healthyums.com/c/products/vegan-cheese-pizza-14): Includes homemade whole wheat crust, sauce, Italian seasoning, and vegan cheese. Add toppings for additional charge.
- [Vegan Mac N Cheese](https://www.healthyums.com/c/products/vegan-mac-n-cheese): Organic whole durum pasta with our homemade "cheese" sauce and organic broccoli.
- [Vegan Personal Size Cheese Pizza (9")](https://www.healthyums.com/c/products/vegan-personal-size-cheese-pizza-9): Homemade whole wheat crust with vegan cheese, Italian seasoning, and pizza sauce. Add toppings for an additional charge.
- [Vegan Personal Size Veggie Pizza (9")](https://www.healthyums.com/c/products/vegan-personal-size-veggie-pizza-9): Homemade whole wheat crust with vegan cheese, Italian seasoning, green pepper, onion, mushrooms, and pizza sauce. Add extra toppings for an additional charge.
- [Vegan Pot Roast Stew](https://www.healthyums.com/c/products/vegan-pot-roast-stew): A hearty stew with potatoes, carrots, celery, onions, and cabbage, and organic jackfruit.
- [Vegan Pot Roast Stew (GF)](https://www.healthyums.com/c/products/vegan-pot-roast-stew-gf): A hearty stew with potatoes, carrots, celery, onions, and cabbage, and organic jackfruit.
- [Vegan Pot Roast Stew (GFV)](https://www.healthyums.com/c/products/vegan-pot-roast-stew-gfv): A hearty stew with potatoes, carrots, celery, onions, and cabbage, and organic jackfruit.
- [Vegan Pot Roast Stew (V)](https://www.healthyums.com/c/products/vegan-pot-roast-stew-v): A hearty stew with potatoes, carrots, celery, onions, and cabbage, and organic jackfruit.
- [Veggie Chili](https://www.healthyums.com/c/products/veggie-chili): Made in-house from organic dried beans and fresh vegetables; heat level: mild/medium.
- [Veggie Chili (ALFR)](https://www.healthyums.com/c/products/veggie-chili-alfr): Made in-house from organic dried beans and fresh veggies; heat level: mild/medium. ALLERGY INFO FOR SIDES: HOMEMADE WHOLE WHEAT BREAD (CONTAINS: GLUTEN/WHEAT) CORNBREAD (CONTAINS: DAIRY, EGG, GLUTEN/WHEAT) CHEDDAR CHEESE (CONTAINS: DAIRY) SOUR CREAM (CONTAINS: DAIRY) HOMEMADE BUTTER (CONTAINS: DAIRY) HOMEMADE COCONUT BUTTER (CONTAINS: COCONUT)
- [Veggie Chili (GF)](https://www.healthyums.com/c/products/veggie-chili-gf): Made in-house from organic dried beans and fresh veggies; heat level: mild/medium.
- [Veggie Chili (GFV)](https://www.healthyums.com/c/products/veggie-chili-gfv): Made in-house from organic dried beans and fresh veggies; heat level: mild/medium.
- [Veggie Chili (V)](https://www.healthyums.com/c/products/veggie-chili-v): Made in-house from organic dried beans and fresh vegetables; heat level: mild/medium.
- [Veggie Pizza, 14"](https://www.healthyums.com/c/products/veggie-pizza-14): Includes homemade whole wheat crust, sauce, Italian seasoning, green pepper, onion, mushrooms, and cheese. Add extra toppings for an additional charge.
- [Veggie Pizza, 14" (V)](https://www.healthyums.com/c/products/veggie-pizza-14-v): Includes homemade whole wheat crust, sauce, Italian seasoning, green pepper, onion, mushrooms, and vegan cheese. Add extra toppings for an additional charge.
- [Venison Burger](https://www.healthyums.com/c/products/venison-burger): Grass-fed and finished meat on our homemade whole wheat bun with your choice of toppings.
- [Venison Burger (GF)](https://www.healthyums.com/c/products/venison-burger-gf): Grass-fed and finished meat on our homemade gluten-free bun with your choice of toppings.
- [Very Berry](https://www.healthyums.com/c/products/very-berry): Ingredients: banana, organic strawberry, organic blueberry, blackberry, raspberry, water (or substitution of your choice)
- [Walnuts - Organic, Raw, 10oz](https://www.healthyums.com/c/products/walnuts-organic-raw-10oz): Ingredients: organic walnuts Country of Origin: USA
- [Walnuts - Raw, 9oz](https://www.healthyums.com/c/products/walnuts-raw-9oz): Ingredients: walnuts Country of Origin: USA
- [Welch's 100% Grape Juice](https://www.healthyums.com/c/products/welchs-100-grape-juice): 100% Grape Juice
- [White Albacore Tuna](https://www.healthyums.com/c/products/white-albacore-tuna): White albacore tuna salad served on our homemade whole wheat bread.
- [White Albacore Tuna Sandwich (GF)](https://www.healthyums.com/c/products/white-albacore-tuna-sandwich-gf): White albacore tuna salad with homemade mayo and minced celery and pickles. Served on our homemade gluten-free bread.
- [Whole Wheat Dinner Rolls, One Dozen](https://www.healthyums.com/c/products/whole-grain-dinner-rolls-one-dozen): Made from just five simple and nutritious ingredients: non-GMO whole grain flour (freshly-milled), filtered water, expeller-pressed high oleic safflower oil, fresh baker's yeast, pink Himalayan salt CONTAINS: WHEAT
- [Whole Wheat Sandwich Buns, Half Dozen](https://www.healthyums.com/c/products/whole-grain-sandwich-buns-half-dozen): Made from just five simple and nutritious ingredients: non-GMO whole grain flour (freshly-milled), filtered water, expeller-pressed high oleic safflower oil, fresh baker's yeast, pink Himalayan salt CONTAINS: WHEAT
- [Whole Grain Sandwich Buns, One Dozen](https://www.healthyums.com/c/products/whole-grain-sandwich-buns-one-dozen): Made from just five simple and nutritious ingredients: non-GMO whole grain flour (freshly-milled), filtered water, expeller-pressed high oleic safflower oil, fresh baker's yeast, pink Himalayan salt CONTAINS: WHEAT
- [Whole Wheat Sweet Rolls, One Dozen](https://www.healthyums.com/c/products/whole-grain-sweet-rolls-one-dozen): Made from just six simple and nutritious ingredients: non-GMO whole wheat flour (freshly-milled), filtered water, honey, expeller-pressed high oleic safflower oil, fresh baker's yeast, pink Himalayan salt CONTAINS: WHEAT